![[Podcast] Emily’s Calm and Controlled Car Birth Story](https://static.wixstatic.com/media/d6bc94_e20526ab7bf6403f81d68c9b7bbca0a9~mv2.jpg/v1/fill/w_670,h_416,fp_0.50_0.50,q_90,enc_auto/d6bc94_e20526ab7bf6403f81d68c9b7bbca0a9~mv2.jpg)
[Podcast] Emily’s Calm and Controlled Car Birth Story
In today’s episode, Anita talks with Emily about her experience with a positive, calm and controlled car birth! LISTEN ON: Apple Spotify Podcast website Stitcher
![[Podcast] Preparing for a Vaginal Birth After Cesarean (VBAC)](https://static.wixstatic.com/media/d6bc94_f92c8deff6f74d1b8940a0576206d244~mv2.jpg/v1/fill/w_670,h_416,fp_0.50_0.50,q_90,enc_auto/d6bc94_f92c8deff6f74d1b8940a0576206d244~mv2.jpg)
[Podcast] Preparing for a Vaginal Birth After Cesarean (VBAC)
In today’s episode, Anita discusses how to prepare for a vaginal birth after having a cesarean(VBAC) – both mentally, and physically! Don’t worry, there are plenty of tips for folks who delivered vaginally the first time, as well! LISTEN ON: Apple Spotify Podcast website Stitcher
![[Podcast] How to Build Physical Strength in Pregnancy](https://static.wixstatic.com/media/d6bc94_5ffe92ec649b45ea9d1c3c7974522c4c~mv2.jpg/v1/fill/w_670,h_416,fp_0.50_0.50,q_90,enc_auto/d6bc94_5ffe92ec649b45ea9d1c3c7974522c4c~mv2.jpg)
[Podcast] How to Build Physical Strength in Pregnancy
In today’s episode, Anita and Jessie talk about strength training in pregnancy, and how that can help you prepare ahead for postpartum. LISTEN ON: Apple Spotify Podcast website Stitcher
