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[Podcast] Emily’s Calm and Controlled Car Birth Story
In today’s episode, Anita talks with Emily about her experience with a positive, calm and controlled car birth! LISTEN ON: Apple Spotify...
![[Podcast] Preparing for a Vaginal Birth After Cesarean (VBAC)](https://static.wixstatic.com/media/d6bc94_f92c8deff6f74d1b8940a0576206d244~mv2.jpg/v1/fill/w_670,h_416,fp_0.50_0.50,q_90,enc_auto/d6bc94_f92c8deff6f74d1b8940a0576206d244~mv2.jpg)
[Podcast] Preparing for a Vaginal Birth After Cesarean (VBAC)
In today’s episode, Anita discusses how to prepare for a vaginal birth after having a cesarean(VBAC) – both mentally, and physically!...
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[Podcast] How to Build Physical Strength in Pregnancy
In today’s episode, Anita and Jessie talk about strength training in pregnancy, and how that can help you prepare ahead for postpartum....
