[Podcast] How To Stop Leaking During Strength Training
In today’s episode, Jessie and Anita discuss what to do if you are leaking urine during workouts. We are going to focus on strength...
[Podcast] Urinary Urgency
In today’s episode, Anita shares some quick tips to help a common pelvic floor symptom that people can experience at any time in life:...
[Podcast] Postpartum Recovery Tips for Daily Movements
In today’s To Birth & Beyond Podcast episode, Jessie and Anita discuss postpartum recovery tips for daily movements following both...