![[Podcast] Urinary Urgency](https://static.wixstatic.com/media/d6bc94_415df5913b55474bb90773bb1745f710~mv2.png/v1/fill/w_670,h_416,fp_0.50_0.50,q_95,enc_auto/d6bc94_415df5913b55474bb90773bb1745f710~mv2.png)
[Podcast] Urinary Urgency
In today’s episode, Anita shares some quick tips to help a common pelvic floor symptom that people can experience at any time in life:...
![[Podcast] Postpartum Recovery Tips for Daily Movements](https://static.wixstatic.com/media/d6bc94_26ab26e3b56b477782c6b0eef610552d~mv2.png/v1/fill/w_670,h_416,fp_0.50_0.50,q_95,enc_auto/d6bc94_26ab26e3b56b477782c6b0eef610552d~mv2.png)
[Podcast] Postpartum Recovery Tips for Daily Movements
In today’s To Birth & Beyond Podcast episode, Jessie and Anita discuss postpartum recovery tips for daily movements following both...
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[Podcast] How to Return to Jumping Post-Pregnancy
Today, Anita and Jessie discuss myths, causes of leaking, and what can help in your journey to return to jumping as a postpartum person....
![[Podcast] Tips to Help with Urinary Frequency in Pregnancy & Postpartum](https://static.wixstatic.com/media/d6bc94_b6a23e192db84b1b848cf993bfb2c4eb~mv2.png/v1/fill/w_670,h_416,fp_0.50_0.50,q_95,enc_auto/d6bc94_b6a23e192db84b1b848cf993bfb2c4eb~mv2.png)
[Podcast] Tips to Help with Urinary Frequency in Pregnancy & Postpartum
In today’s episode, Anita shares her top tip to create space between bathroom breaks in pregnancy and postpartum! LISTEN TO EPISODE HERE
![[Podcast] Tips for Less Pain and Pelvic Floor Symptoms While Lifting Postpartum](https://static.wixstatic.com/media/d6bc94_7a61b2f955b1436989116d8e101f9aed~mv2.png/v1/fill/w_670,h_416,fp_0.50_0.50,q_95,enc_auto/d6bc94_7a61b2f955b1436989116d8e101f9aed~mv2.png)
[Podcast] Tips for Less Pain and Pelvic Floor Symptoms While Lifting Postpartum
Today on the To Birth & Beyond podcast , Anita and Jessie talk through tips for making pain and awkward feelings in postpartum workouts...
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[Podcast] Pelvic Health Tips from Top Pelvic Health Physiotherapists
Today on the To Birth & Beyond podcast, we asked multiple pelvic health physiotherapists to share their favorite pelvic health tips with...
![[Podcast] - How to Help Your Pelvic Floor Through Cold and Flu Season](https://static.wixstatic.com/media/d6bc94_9fe221945b8f4841bb5ff59907e386aa~mv2.png/v1/fill/w_670,h_416,fp_0.50_0.50,q_95,enc_auto/d6bc94_9fe221945b8f4841bb5ff59907e386aa~mv2.png)
[Podcast] - How to Help Your Pelvic Floor Through Cold and Flu Season
On today’s To Birth & Beyond podcast episode, Anita and Jessie discuss strategies to manage incontinence through cold and flu season!!...
![[Podcast] - All about Incontinence - Q&A](https://static.wixstatic.com/media/d6bc94_fb5f1872a9564c52b93d77c0c03aa768~mv2.png/v1/fill/w_670,h_416,fp_0.50_0.50,q_95,enc_auto/d6bc94_fb5f1872a9564c52b93d77c0c03aa768~mv2.png)
[Podcast] - All about Incontinence - Q&A
On this To Birth & Beyond episode, we address listener questions – and some of our own – regarding incontinence before, during and after...
![[Podcast]- Hypopressives 101 with Trista Zinn](https://static.wixstatic.com/media/d6bc94_79d6370d71c74426b52f282fc9d2cb89~mv2.png/v1/fill/w_670,h_416,fp_0.50_0.50,q_95,enc_auto/d6bc94_79d6370d71c74426b52f282fc9d2cb89~mv2.png)
[Podcast]- Hypopressives 101 with Trista Zinn
In today’s episode of the To Birth and Beyond Podcast, we are talking with Trista Zinn, founder of Coreset Fitness, and a personal...
![[Podcast] - Q and A Round 1 - Pelvic Health](https://static.wixstatic.com/media/d6bc94_4c21dc2761a642fbbd566e83ffe01e80~mv2.png/v1/fill/w_670,h_416,fp_0.50_0.50,q_95,enc_auto/d6bc94_4c21dc2761a642fbbd566e83ffe01e80~mv2.png)
[Podcast] - Q and A Round 1 - Pelvic Health
We have a fun one for you today! A Q&A To Birth & Beyond podcast episode. We’ve rounded up your questions on diastasis recti, pelvic...
