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Bump, Birth & Beyond Blog

[Podcast] How To Stop Leaking During Strength Training

In today’s episode, Jessie and Anita discuss what to do if you are leaking urine during workouts. We are going to focus on strength training, and what to do in the moment when you leak while lifting. Note: there is no shame in leaking, and there is nothing wrong with you! So, listen in as we discuss what to do in the moment, and what it all means!






Free Ebook: 3 Common Misconceptions When Preparing Your Pelvic Floor for Birth

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