![[Podcast] Reflecting on 3 Birth Experiences with Andrea Schleibaum](https://static.wixstatic.com/media/d6bc94_5a89c1d7d0894a7fab61651205f0d60c~mv2.png/v1/fill/w_670,h_416,fp_0.50_0.50,enc_auto/d6bc94_5a89c1d7d0894a7fab61651205f0d60c~mv2.png)
[Podcast] Reflecting on 3 Birth Experiences with Andrea Schleibaum
In today’s episode, Anita talks with Andrea Schleibaum about her different experiences birthing three children – including why and what changed in her approach from baby #1 to baby #3. Andrea is a physical therapist and opening her new practice, Bloom Pelvic PT in September 2022 in Beverly, Massachusetts. Andrea is happy to connect any new or expecting moms in the area to answer any questions they have! LISTEN HERE
![[Podcast] Preparing for Subsequent Birth](https://static.wixstatic.com/media/d6bc94_1f3d42dd9fa44a9c8beb366457298930~mv2.png/v1/fill/w_670,h_416,fp_0.50_0.50,enc_auto/d6bc94_1f3d42dd9fa44a9c8beb366457298930~mv2.png)
[Podcast] Preparing for Subsequent Birth
In today’s episode, Anita gives her top 5 tips for preparing for a subsequent birth. LISTEN HERE
![[Podcast] How to Adjust Your Workouts as Your Pregnant Body Changes](https://static.wixstatic.com/media/d6bc94_ede3e3f5468f4f58a9dae53bf017eaa1~mv2.png/v1/fill/w_670,h_416,fp_0.50_0.50,enc_auto/d6bc94_ede3e3f5468f4f58a9dae53bf017eaa1~mv2.png)
[Podcast] How to Adjust Your Workouts as Your Pregnant Body Changes
In today’s episode, Jessie and Anita discuss their tips to adjust your workouts – so you can keep working out – during pregnancy. LISTEN HERE
![[Video] How to prepare your pelvic floor for birth](https://img.youtube.com/vi/KbIlOgbAFLs/mqdefault.jpg)
![[Video] A Beneficial Breath to Use for Birth](https://img.youtube.com/vi/z5F6xKQpgag/mqdefault.jpg)