Today, Anita goes through different tips to prepare you and your support team for a birth following a traumatic birth. LISTEN TO EPISODE...

In today’s episode, Anita and Jessie discuss what to expect – and what support to seek – at each stage of your Cesarean birth recovery...

On today’s To Birth & Beyond podcast episode, Anita explains how processing and debriefing around your birth experience will help your...

On today’s To Birth & Beyond episode, we talk with Terrell Baldock of Mom’s Fitness Boutique. She shares with us her 3 VERY DIFFERENT...

Today on the To Birth & Beyond podcast, Jessie is talking with us about how her planned caesarean birth went! She talks about being...

On today’s To Birth & Beyond Podcast episode, we talk all things regarding C-Sections, specifically planned elective C-Sections. We talk...

In today’s To Birth & Beyond podcast episode, we talk through the physical, mental, and emotional factors that can go into Cesarean...

Since April is Cesarean Awareness Month - I'm sharing how to release tension in your scar after birth which may: ✔help resolve your...