![[Podcast] Cesarean Birth Recovery – Benefits of Working with a Physiotherapist and Fitness Coach](https://static.wixstatic.com/media/d6bc94_bd3f4a295fc744b78c18eb661aa5866d~mv2.png/v1/fill/w_670,h_416,fp_0.50_0.50/d6bc94_bd3f4a295fc744b78c18eb661aa5866d~mv2.png)
[Podcast] Cesarean Birth Recovery – Benefits of Working with a Physiotherapist and Fitness Coach
In today’s episode, Anita and Jessie discuss what to expect – and what support to seek – at each stage of your Cesarean birth recovery...
![[Podcast] - Why Processing Your Birth Experience Can Help Your Postpartum Recovery](https://static.wixstatic.com/media/d6bc94_1548fcef5e464bb999546e45a3a2f580~mv2.png/v1/fill/w_670,h_416,fp_0.50_0.50/d6bc94_1548fcef5e464bb999546e45a3a2f580~mv2.png)
[Podcast] - Why Processing Your Birth Experience Can Help Your Postpartum Recovery
On today’s To Birth & Beyond podcast episode, Anita explains how processing and debriefing around your birth experience will help your...
![[Podcast] - Birth Stories with Terrell Baldock](https://static.wixstatic.com/media/d6bc94_cd3689dd1bdf4cc2ac0a33dcd7273414~mv2.png/v1/fill/w_670,h_416,fp_0.50_0.50/d6bc94_cd3689dd1bdf4cc2ac0a33dcd7273414~mv2.png)
[Podcast] - Birth Stories with Terrell Baldock
On today’s To Birth & Beyond episode, we talk with Terrell Baldock of Mom’s Fitness Boutique. She shares with us her 3 VERY DIFFERENT...
![[Podcast] - Jessie's Elective Cesarean Birth Recovery](https://static.wixstatic.com/media/d6bc94_4dcf5d0a389842d588f355a019334bb3~mv2.png/v1/fill/w_670,h_416,fp_0.50_0.50/d6bc94_4dcf5d0a389842d588f355a019334bb3~mv2.png)
[Podcast] - Jessie's Elective Cesarean Birth Recovery
Today on the To Birth & Beyond podcast, Jessie is talking with us about how her planned caesarean birth went! She talks about being...
![[Podcast] - Choosing an Elective C-Section Birth](https://static.wixstatic.com/media/d6bc94_e074f6aa47004780aadad8c5a93968bf~mv2.png/v1/fill/w_670,h_416,fp_0.50_0.50/d6bc94_e074f6aa47004780aadad8c5a93968bf~mv2.png)
[Podcast] - Choosing an Elective C-Section Birth
On today’s To Birth & Beyond Podcast episode, we talk all things regarding C-Sections, specifically planned elective C-Sections. We talk...
![[Podcast] - Cesarean Birth Recovery](https://static.wixstatic.com/media/d6bc94_d5ec58e1a69e49e7bd96ab836f5637df~mv2.png/v1/fill/w_670,h_416,fp_0.50_0.50/d6bc94_d5ec58e1a69e49e7bd96ab836f5637df~mv2.png)
[Podcast] - Cesarean Birth Recovery
In today’s To Birth & Beyond podcast episode, we talk through the physical, mental, and emotional factors that can go into Cesarean...
![[Video] Cesarean Scar Release](https://img.youtube.com/vi/odHYH-r4WYE/mqdefault.jpg)
[Video] Cesarean Scar Release
Since April is Cesarean Awareness Month - I'm sharing how to release tension in your scar after birth which may: ✔help resolve your...
![[Video] How to prepare your pelvic floor for birth](https://img.youtube.com/vi/KbIlOgbAFLs/mqdefault.jpg)
![[Video] A Beneficial Breath to Use for Birth](https://img.youtube.com/vi/z5F6xKQpgag/mqdefault.jpg)