![[Podcast] Shoshana’s Birth Story](https://static.wixstatic.com/media/d6bc94_801bfe62e93a44d09d1e0125f46333a1~mv2.png/v1/fill/w_670,h_416,fp_0.50_0.50,q_95,enc_auto/d6bc94_801bfe62e93a44d09d1e0125f46333a1~mv2.png)
[Podcast] Shoshana’s Birth Story
In today’s episode, Anita talks with Shoshana and reveals her birth story – of TWINS! She will share helpful information about preparing...
![[Podcast] Alana’s Birth Story](https://static.wixstatic.com/media/d6bc94_6f6f5db9155944839497b3b3de79dff4~mv2.png/v1/fill/w_670,h_416,fp_0.50_0.50,q_95,enc_auto/d6bc94_6f6f5db9155944839497b3b3de79dff4~mv2.png)
[Podcast] Alana’s Birth Story
In today’s episode, Anita talks with Alana, who recently became a first-time mom. Alana is excited to share her pregnancy, birth, and...
![[Podcast] REPLAY – Exercising in Pregnancy with Morning Sickness](https://static.wixstatic.com/media/d6bc94_294491e33a2d41d9b51d51bd7fe9393c~mv2.jpg/v1/fill/w_670,h_416,fp_0.50_0.50,q_90,enc_auto/d6bc94_294491e33a2d41d9b51d51bd7fe9393c~mv2.jpg)
[Podcast] REPLAY – Exercising in Pregnancy with Morning Sickness
In today’s replay of episode 158, Jessie and Anita discuss specific tips to keep exercise accessible to you even with morning sickness in...
![[Podcast] From Bump to Birth Method to Recovery – Rachel’s Birth Story](https://static.wixstatic.com/media/d6bc94_e6d39d900eb344b79d2d71441fac5ecc~mv2.jpg/v1/fill/w_670,h_416,fp_0.50_0.50,q_90,enc_auto/d6bc94_e6d39d900eb344b79d2d71441fac5ecc~mv2.jpg)
[Podcast] From Bump to Birth Method to Recovery – Rachel’s Birth Story
In today’s episode, Anita talks with Rachel, who just went through the Bump to Birth program when preparing for her first birth. We’ll...
![[Podcast] REPLAY – Preparing for Subsequent Birth](https://static.wixstatic.com/media/d6bc94_4e9db3a28a424e5484292d404a101c09~mv2.jpg/v1/fill/w_670,h_416,fp_0.50_0.50,q_90,enc_auto/d6bc94_4e9db3a28a424e5484292d404a101c09~mv2.jpg)
[Podcast] REPLAY – Preparing for Subsequent Birth
In today’s replay of episode 227, Anita shares her top 5 tips for preparing for a subsequent birth. LISTEN ON: Apple Spotify Podcast...
![[Podcast] Benefits, Plus How to Use a Birth Ball in Pregnancy](https://static.wixstatic.com/media/d6bc94_3a0ca75acf214673bbb07d5ccb86cd81~mv2.jpg/v1/fill/w_670,h_416,fp_0.50_0.50,q_90,enc_auto/d6bc94_3a0ca75acf214673bbb07d5ccb86cd81~mv2.jpg)
[Podcast] Benefits, Plus How to Use a Birth Ball in Pregnancy
In today’s episode, Anita is talking about how to use a birth ball in pregnancy (No, they aren’t just for birthing!) LISTEN ON: Apple...
![[Podcast] Best of TBAB – How to Build Physical Strength in Pregnancy](https://static.wixstatic.com/media/d6bc94_28b40428c9334e56b6da982f6813ab3b~mv2.jpg/v1/fill/w_670,h_416,fp_0.50_0.50,q_90,enc_auto/d6bc94_28b40428c9334e56b6da982f6813ab3b~mv2.jpg)
[Podcast] Best of TBAB – How to Build Physical Strength in Pregnancy
In today’s“Best of TBAB” replay of episode 249, Anita and Jessie talk about strength training in pregnancy, and how that can help you...
![[Podcast] Getting Started with Connecting to Your Pelvic Floor and Core in Pregnancy and for Birth](https://static.wixstatic.com/media/d6bc94_bcaf8c065f014c55b27dce2b8daecb92~mv2.jpg/v1/fill/w_670,h_416,fp_0.50_0.50,q_90,enc_auto/d6bc94_bcaf8c065f014c55b27dce2b8daecb92~mv2.jpg)
[Podcast] Getting Started with Connecting to Your Pelvic Floor and Core in Pregnancy and for Birth
In today’s episode, Anita talks about how to connect to your core and pelvic floor in pregnancy and for birth. This is step one in...
![[Podcast] Do Not Strive For A Belly Only Pregnancy](https://static.wixstatic.com/media/d6bc94_2e4e90955b4d46c8a363bd8251904670~mv2.jpg/v1/fill/w_670,h_416,fp_0.50_0.50,q_90,enc_auto/d6bc94_2e4e90955b4d46c8a363bd8251904670~mv2.jpg)
[Podcast] Do Not Strive For A Belly Only Pregnancy
In today’s episode, Jessie and Anita talk out their frustration around marketing to pregnant and postpartum folks around belly-only...
![[Podcast] Preparing Physically and Mentally for Birth with Chana Ross](https://static.wixstatic.com/media/d6bc94_2af3f4b6444046de95146eb8db0189b2~mv2.jpg/v1/fill/w_670,h_416,fp_0.50_0.50,q_90,enc_auto/d6bc94_2af3f4b6444046de95146eb8db0189b2~mv2.jpg)
[Podcast] Preparing Physically and Mentally for Birth with Chana Ross
In today’s episode, Anita talks with Chana Ross of Vital Physiotherapy and Wellness all about strategies and tips to mentally and...
