pregnancy

Bump, Birth & Beyond

In today’s episode, Anita breaks down the all-important mental prep for labor and birth into 4 easy to follow steps!! Listen to episode HERE

In today’s episode, Anita shares some quick tips to help a common pelvic floor symptom that people can experience at any time in life:...

In today’s To Birth & Beyond podcast episode, Anita talks with Deb Flashenberg of the Prenatal Yoga Center about all things Peanut Balls...

In today’s To Birth & Beyond podcast episode, Anita talks with Bump to Birth student, Michelle Brooks, about her pregnancy journeys –...

In today’s episode, Anita talks with Nicole Goss about her pregnancy, birth and postpartum experiences. Listen to episode here Anita's...

In today’s episode, Anita talks with Sinéad Dufour about one of the most common pregnancy issues - PGPP - Pregnancy related pelvic...

In today’s episode, Anita and Jessie go over how to prepare your whole self for birth – with a ton of helpful and actionable tips along...

Today, Jessie and Anita talk about how mobility exercise benefits different types of birth, as well as postpartum recovery! LISTEN TO...

In today’s episode, Anita, alongside Chana Ross of Vital Physiotherapy, answer your questions regarding pelvic health around birth, and...

On today’s To Birth & Beyond podcast episode, Jessie and Anita discuss their top 5 tips for less pain and pelvic floor symptoms while...

Free Guide:

Discover 3 Tips to Help Pelvic Floor Connection in Pregnancy (without doing 100s of Kegels a day)