[Video] Top 5 exercise tips for pregnancy that EVERY expecting mom needs to know!
Learn what the top 5 exercise tips are for pregnancy (that you often won't hear anywhere else). There is alot of out-of-date info online....
[Video] Perineal Massage - preparing your pelvic floor for birth
Have you heard of perineal massage to help prepare your pelvic floor for birth? It may help decrease tearing and also mentally prepare...
[Video] How to prepare your pelvic floor for birth
Find out: - What types of exercise can help you prepare for birth. - Can perineal massage really help prevent tearing? - Can certain...