[Video] Top 5 exercise tips for pregnancy that EVERY expecting mom needs to know!
Learn what the top 5 exercise tips are for pregnancy (that you often won't hear anywhere else).
There is alot of out-of-date info online. Check out these top tips from Jessie Mundell, internationally known prenatal and postpartum fitness coach to help you stay active during pregnancy and beyond.
Resources from video:
Jessie Mundell: http://jessiemundell.com/
Core and floor restore online program: http://jessiemundell.com/core-floor-restore/
To pregnancy & beyond online fitness program: http://topregnancyandbeyond.com/
Postnatal Fitness Academy for Fitness/Health Professionals: http://prepostnatalfitness.com/
Get your free guide: Discover 3 Tips to Help Pelvic Floor Connection in Pregnancy (without doing 100s of Kegels a day): https://anitalambert.click/guide