In today’s To Birth & Beyond podcast episode, Anita talks with Liesel Teen all about labour and delivery nursing! LISTEN TO EPISODE HERE
Bump, Birth & Beyond
Blog
Free Ebook:
“3 Common Misconceptions When Preparing Your Pelvic Floor for Birth (and what to do instead).”
Featured Posts
![[Video] How to prepare your pelvic floor for birth](https://img.youtube.com/vi/KbIlOgbAFLs/mqdefault.jpg)
![[Video] A Beneficial Breath to Use for Birth](https://img.youtube.com/vi/z5F6xKQpgag/mqdefault.jpg)
{"items":["5f6e895e3eec2d0017cdb629","5f6e895e3eec2d0017cdb62a"],"styles":{"galleryType":"Strips","groupSize":1,"showArrows":true,"cubeImages":true,"cubeType":"fill","cubeRatio":"100%/100%","isVertical":false,"gallerySize":270,"collageDensity":0.8,"groupTypes":"1","oneRow":true,"imageMargin":0,"galleryMargin":0,"floatingImages":0,"chooseBestGroup":true,"smartCrop":false,"hasThumbnails":false,"enableScroll":true,"isGrid":false,"isSlider":false,"isColumns":false,"isSlideshow":true,"cropOnlyFill":false,"fixedColumns":1,"enableInfiniteScroll":true,"isRTL":false,"minItemSize":120,"rotatingGroupTypes":"","rotatingCubeRatio":"","gallerySliderImageRatio":1.7777777777777777,"numberOfImagesPerRow":3,"numberOfImagesPerCol":1,"groupsPerStrip":0,"borderRadius":0,"boxShadow":0,"gridStyle":0,"mobilePanorama":false,"placeGroupsLtr":false,"viewMode":"preview","thumbnailSpacings":4,"galleryThumbnailsAlignment":"bottom","isMasonry":false,"isAutoSlideshow":true,"slideshowLoop":false,"autoSlideshowInterval":3,"useCustomButton":false,"bottomInfoHeight":0,"titlePlacement":"SHOW_ON_HOVER","galleryHorizontalAlign":"center","galleryTextAlign":"center","galleryVerticalAlign":"center","scrollSnap":true,"itemClick":"expand","fullscreen":true,"allowSocial":true,"allowDownload":false,"allowTitle":true,"allowDescription":false,"loveButton":true,"loveCounter":false,"videoPlay":"hover","scrollAnimation":"NO_EFFECT","scrollDirection":1,"overlayAnimation":"FADE_IN","arrowsPosition":0,"arrowsSize":18,"watermarkOpacity":40,"watermarkSize":40,"useWatermark":true,"watermarkDock":{"top":"auto","left":"auto","right":0,"bottom":0,"transform":"translate3d(0,0,0)"},"loadMoreAmount":"all","defaultShowInfoExpand":1,"allowTitleExpand":true,"allowDescriptionExpand":true,"allowLinkExpand":true,"expandInfoPosition":0,"allowFullscreenExpand":true,"fullscreenLoop":false,"galleryAlignExpand":"left","addToCartBorderWidth":1,"addToCartButtonText":"","slideshowInfoSize":160,"playButtonForAutoSlideShow":false,"allowSlideshowCounter":false,"hoveringBehaviour":"NEVER_SHOW","thumbnailSize":120,"magicLayoutSeed":1,"imageHoverAnimation":"NO_EFFECT","calculateTextBoxHeightMode":"AUTOMATIC","calculateTextBoxWidthMode":"PERCENT","textBoxHeight":0,"textBoxWidth":200,"textBoxWidthPercent":50,"textImageSpace":10,"textBoxBorderRadius":0,"textBoxBorderWidth":0,"textsVerticalPadding":0,"textsHorizontalPadding":-30,"titleDescriptionSpace":6,"customButtonText":"","customButtonBorderWidth":1,"customButtonBorderRadius":0,"loadMoreButtonText":"","loadMoreButtonBorderWidth":1,"loadMoreButtonBorderRadius":0,"imageInfoType":"ATTACHED_BACKGROUND","itemBorderWidth":0,"itemBorderRadius":0,"itemEnableShadow":false,"itemShadowBlur":20,"itemShadowDirection":135,"itemShadowSize":10,"imageLoadingMode":"BLUR","expandAnimation":"NO_EFFECT","imageQuality":90,"usmToggle":false,"usm_a":0,"usm_r":0,"usm_t":0,"videoSound":false,"videoSpeed":"1","videoLoop":true,"gallerySizeType":"px","gallerySizePx":270,"allowContextMenu":true,"galleryLayout":5,"selectedLayout":"5|bottom|1|fill|false|1|true","layoutsVersion":2,"selectedLayoutV2":5,"isSlideshowFont":true,"externalInfoHeight":0,"externalInfoWidth":0},"container":{"width":270,"height":312,"galleryWidth":270,"galleryHeight":151,"scrollBase":0}}
Archive
- September 2020 (1)
- August 2020 (4)
- July 2020 (4)
- June 2020 (5)
- May 2020 (3)
- April 2020 (4)
- March 2020 (1)
- February 2020 (2)
- January 2020 (4)
- December 2019 (5)
- November 2019 (2)
- October 2019 (5)
- September 2019 (3)
- August 2019 (2)
- July 2019 (1)
- June 2019 (2)
- May 2019 (4)
- April 2019 (5)
- March 2019 (4)
- February 2019 (5)
- January 2019 (5)
- December 2018 (4)
- November 2018 (4)
- October 2018 (5)
- September 2018 (4)
- August 2018 (5)
- July 2018 (4)
- June 2018 (5)
- May 2018 (6)
- April 2018 (3)
- March 2018 (5)
- February 2018 (5)
- January 2018 (1)
- December 2017 (2)
- November 2017 (1)
- October 2017 (2)
- September 2017 (2)
- August 2017 (2)
- July 2017 (4)
- June 2017 (2)
- May 2017 (3)
- April 2017 (2)
- October 2016 (1)
- September 2016 (1)
- August 2016 (1)
Click here to stay in the loop
about the clinic news, podcasts, PLUS upcoming workshops.
Follow Me
- cesarean birth (6)
- prenatal education (25)
- doula (11)
- ab separation/diastasis (6)
- stillbirth (1)
- exercise with prolapse (9)
- incontinence (9)
- pelvic pain (8)
- crossfit (1)
- birth plan (9)
- hypopressives (1)
- perineal massage (3)
- hormones (2)
- childbirth (27)
- low back pain (4)
- pelvic floor (30)
- birth story (7)
- exercise in pregnancy (16)
- fertility (4)
- pelvic health physiotherapy (25)
- pelvic organ prolapse (9)
- pregnancy (50)
- postpartum exercise (19)
- postpartum mental health (2)
- postpartum (59)
- vaginismus (4)
- painful sex/dyspareunia (6)
- recovery after birth (32)
- tailbone pain (2)
- pain with sitting (1)
- pelvic girdle pain (5)
- podcast (112)
- pubic symphysis pain (5)
- prenatal physiotherapy (13)
- sacroiliac joint pain (5)
- naturopathic medicine (5)