[Podcast] How to Use Mobility Exercise in Pregnancy to Prep For Birth
Today on the To Birth & Beyond podcast, Jessie and Anita talk about how mobility exercise benefits different types of birth, as well as...
[Podcast] 3 Ways that Birth Stories Can Help You Prepare for Birth
Today on the To Birth & Beyond podcast, Anita gives us a rundown of 3 ways that birth stories can benefit your birth prep! LISTEN TO THE...
[Podcast] 4 Ways to Prepare Your Body and Mind for Pregnancy
Today on the To Birth & Beyond podcast, Jessie and Anita discuss ways to prepare your body and mind for pregnancy – BEFORE you get...