Bump, Birth & Beyond


[Podcast] Postpartum Exercise Q&A

Today’s To Birth & Beyond episode is a replay of a Q&A session Anita and Jessie had regarding postpartum exercise over Instagram Live! LISTEN TO EPISODE HERE

[Podcast] - Stress and Your Pelvic Floor

On today’s To Birth & Beyond podcast episode, Anita and Jessie talk about how stress affects your pelvic floor, and how you can alleviate it! LISTEN TO EPISODE HERE

opt in - 3 common misconceptions - ipad.

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