![[Podcast] Postpartum Exercise Q&A](https://static.wixstatic.com/media/d6bc94_9777971efcc040daa60eeb4b5fc7969a~mv2.png/v1/fill/w_670,h_416,fp_0.50_0.50/d6bc94_9777971efcc040daa60eeb4b5fc7969a~mv2.png)
[Podcast] Postpartum Exercise Q&A
Today’s To Birth & Beyond episode is a replay of a Q&A session Anita and Jessie had regarding postpartum exercise over Instagram Live! LISTEN TO EPISODE HERE
![[Podcast] How Stress is Related to Pain – the Polyvagal Theory with Robyn Synnott, PT](https://static.wixstatic.com/media/d6bc94_6adcc79dcb66459bb0e04f67fdf872dc~mv2.png/v1/fill/w_670,h_416,fp_0.50_0.50/d6bc94_6adcc79dcb66459bb0e04f67fdf872dc~mv2.png)
[Podcast] How Stress is Related to Pain – the Polyvagal Theory with Robyn Synnott, PT
On today’s To Birth & Beyond episode, Anita and special guest, Robyn Synnott, pelvic health physiotherapist, how stress and overwhelm affect our body, particularly our experience of pain. LISTEN TO EPISODE HERE
![[Podcast] - Stress and Your Pelvic Floor](https://static.wixstatic.com/media/d6bc94_d1cf7951a9874008972f5bbc14930f18~mv2.png/v1/fill/w_670,h_416,fp_0.50_0.50/d6bc94_d1cf7951a9874008972f5bbc14930f18~mv2.png)
[Podcast] - Stress and Your Pelvic Floor
On today’s To Birth & Beyond podcast episode, Anita and Jessie talk about how stress affects your pelvic floor, and how you can alleviate it! LISTEN TO EPISODE HERE
![[Podcast] - COVID 19 - Q & A - Related to Pregnancy, Birth, Postpartum with Dr. Kate Gerster, OB](https://static.wixstatic.com/media/d6bc94_592bd3bbe5ae4a1e9d6f0d9f6cc262a2~mv2.png/v1/fill/w_670,h_416,fp_0.50_0.50/d6bc94_592bd3bbe5ae4a1e9d6f0d9f6cc262a2~mv2.png)
[Podcast] - COVID 19 - Q & A - Related to Pregnancy, Birth, Postpartum with Dr. Kate Gerster, OB
On today’s To Birth & Beyond podcast episode, Dr. Kate Gerster, an obstetrician from Ontario talks with Anita and answers your questions about COVID-19 in relation to pregnancy, labour, and postpartum. LISTEN TO EPISODE HERE
![[Video] How to prepare your pelvic floor for birth](https://img.youtube.com/vi/KbIlOgbAFLs/mqdefault.jpg)
![[Video] A Beneficial Breath to Use for Birth](https://img.youtube.com/vi/z5F6xKQpgag/mqdefault.jpg)