![[Podcast] Postpartum Exercise Q&A](https://static.wixstatic.com/media/d6bc94_9777971efcc040daa60eeb4b5fc7969a~mv2.png/v1/fill/w_670,h_416,fp_0.50_0.50,q_95,enc_auto/d6bc94_9777971efcc040daa60eeb4b5fc7969a~mv2.png)
[Podcast] Postpartum Exercise Q&A
Today’s To Birth & Beyond episode is a replay of a Q&A session Anita and Jessie had regarding postpartum exercise over Instagram Live!...
![[Podcast] How Stress is Related to Pain – the Polyvagal Theory with Robyn Synnott, PT](https://static.wixstatic.com/media/d6bc94_6adcc79dcb66459bb0e04f67fdf872dc~mv2.png/v1/fill/w_670,h_416,fp_0.50_0.50,q_95,enc_auto/d6bc94_6adcc79dcb66459bb0e04f67fdf872dc~mv2.png)
[Podcast] How Stress is Related to Pain – the Polyvagal Theory with Robyn Synnott, PT
On today’s To Birth & Beyond episode, Anita and special guest, Robyn Synnott, pelvic health physiotherapist, how stress and overwhelm...
![[Podcast] - Stress and Your Pelvic Floor](https://static.wixstatic.com/media/d6bc94_d1cf7951a9874008972f5bbc14930f18~mv2.png/v1/fill/w_670,h_416,fp_0.50_0.50,q_95,enc_auto/d6bc94_d1cf7951a9874008972f5bbc14930f18~mv2.png)
[Podcast] - Stress and Your Pelvic Floor
On today’s To Birth & Beyond podcast episode, Anita and Jessie talk about how stress affects your pelvic floor, and how you can alleviate...
