Bump, Birth & Beyond

Blog

[Podcast] Postpartum Exercise Q&A

Today’s To Birth & Beyond episode is a replay of a Q&A session Anita and Jessie had regarding postpartum exercise over Instagram Live! LISTEN TO EPISODE HERE

[Podcast] - Stress and Your Pelvic Floor

On today’s To Birth & Beyond podcast episode, Anita and Jessie talk about how stress affects your pelvic floor, and how you can alleviate it! LISTEN TO EPISODE HERE

opt in - 3 common misconceptions - ipad.

 Free Ebook:

“3 Common Misconceptions When Preparing Your Pelvic Floor for Birth (and what to do instead).”

 

Get Your Free Ebook Here! 

Featured Posts
Archive

Click here to stay in the loop

about the clinic news, podcasts, PLUS upcoming workshops.

Follow Me
  • Grey Facebook Icon
  • Grey Instagram Icon
  • Grey YouTube Icon