![[Podcast] Tips for Walking with Less Pain in Pregnancy](https://static.wixstatic.com/media/d6bc94_738714b9cd454fd9a34f747e436f5481~mv2.png/v1/fill/w_670,h_416,fp_0.50_0.50,enc_auto/d6bc94_738714b9cd454fd9a34f747e436f5481~mv2.png)
[Podcast] Tips for Walking with Less Pain in Pregnancy
On today’s To Birth & Beyond podcast episode, Jessie and Anita discuss their top 5 tips for less pain and pelvic floor symptoms while walking during pregnancy! Listen to episode here Get your free guide: Discover 3 Tips to Help Pelvic Floor Connection in Pregnancy (without doing 100s of Kegels a day): https://anitalambert.click/guide
![[Podcast] The Journey to Perineal Scar Revision with Hayley Chisholm](https://static.wixstatic.com/media/d6bc94_f8f6851df06e4cf79d5b8457b6f5cb2e~mv2.png/v1/fill/w_670,h_416,fp_0.50_0.50,enc_auto/d6bc94_f8f6851df06e4cf79d5b8457b6f5cb2e~mv2.png)
[Podcast] The Journey to Perineal Scar Revision with Hayley Chisholm
On today’s To Birth & Beyond podcast episode, Jessie talks with Hayley Chisholm about her experience of vaginal scarring and pain across multiple births, and how she chose to resolve it with surgery. Listen to episode here
![[Podcast] Covid-19 Update – Pregnancy, birth, postpartum with Dr Kate Gerster, OBGYN](https://static.wixstatic.com/media/d6bc94_10a0ead31d174835b61b304b44f99353~mv2.png/v1/fill/w_670,h_416,fp_0.50_0.50,enc_auto/d6bc94_10a0ead31d174835b61b304b44f99353~mv2.png)
[Podcast] Covid-19 Update – Pregnancy, birth, postpartum with Dr Kate Gerster, OBGYN
On today’s To Birth & Beyond podcast episode, Anita and Dr. Kate Gerster OBGYN hold an updated conversation about pregnancy guidelines and expectations during the pandemic. Listen to episode here Get your free guide: Discover 3 Tips to Help Pelvic Floor Connection in Pregnancy (without doing 100s of Kegels a day): https://anitalambert.click/guide
![[Podcast] Perinatal Peer Support During the Transition to Parenthood](https://static.wixstatic.com/media/d6bc94_612140c98ffd44c7b6750612f0dce335~mv2.png/v1/fill/w_670,h_416,fp_0.50_0.50,enc_auto/d6bc94_612140c98ffd44c7b6750612f0dce335~mv2.png)
[Podcast] Perinatal Peer Support During the Transition to Parenthood
On today’s To Birth & Beyond podcast episode, Anita and Jessie talk about where and how to find peer support and interaction as your transition into parenthood! Listen to episode here
![[Video] How to prepare your pelvic floor for birth](https://img.youtube.com/vi/KbIlOgbAFLs/mqdefault.jpg)
![[Video] A Beneficial Breath to Use for Birth](https://img.youtube.com/vi/z5F6xKQpgag/mqdefault.jpg)