![[Podcast] Tips for Walking with Less Pain in Pregnancy](https://static.wixstatic.com/media/d6bc94_738714b9cd454fd9a34f747e436f5481~mv2.png/v1/fill/w_670,h_416,fp_0.50_0.50,q_95,enc_auto/d6bc94_738714b9cd454fd9a34f747e436f5481~mv2.png)
[Podcast] Tips for Walking with Less Pain in Pregnancy
On today’s To Birth & Beyond podcast episode, Jessie and Anita discuss their top 5 tips for less pain and pelvic floor symptoms while...
![[Podcast] The Journey to Perineal Scar Revision with Hayley Chisholm](https://static.wixstatic.com/media/d6bc94_f8f6851df06e4cf79d5b8457b6f5cb2e~mv2.png/v1/fill/w_670,h_416,fp_0.50_0.50,q_95,enc_auto/d6bc94_f8f6851df06e4cf79d5b8457b6f5cb2e~mv2.png)
[Podcast] The Journey to Perineal Scar Revision with Hayley Chisholm
On today’s To Birth & Beyond podcast episode, Jessie talks with Hayley Chisholm about her experience of vaginal scarring and pain across...
![[Podcast] Covid-19 Update – Pregnancy, birth, postpartum with Dr Kate Gerster, OBGYN](https://static.wixstatic.com/media/d6bc94_10a0ead31d174835b61b304b44f99353~mv2.png/v1/fill/w_670,h_416,fp_0.50_0.50,q_95,enc_auto/d6bc94_10a0ead31d174835b61b304b44f99353~mv2.png)
[Podcast] Covid-19 Update – Pregnancy, birth, postpartum with Dr Kate Gerster, OBGYN
On today’s To Birth & Beyond podcast episode, Anita and Dr. Kate Gerster OBGYN hold an updated conversation about pregnancy guidelines...
![[Podcast] Perinatal Peer Support During the Transition to Parenthood](https://static.wixstatic.com/media/d6bc94_612140c98ffd44c7b6750612f0dce335~mv2.png/v1/fill/w_670,h_416,fp_0.50_0.50,q_95,enc_auto/d6bc94_612140c98ffd44c7b6750612f0dce335~mv2.png)
[Podcast] Perinatal Peer Support During the Transition to Parenthood
On today’s To Birth & Beyond podcast episode, Anita and Jessie talk about where and how to find peer support and interaction as your...
