[Podcast] Covid-19 Update – Pregnancy, birth, postpartum with Dr Kate Gerster, OBGYN
On today’s To Birth & Beyond podcast episode, Anita and Dr. Kate Gerster OBGYN hold an updated conversation about pregnancy guidelines and expectations during the pandemic.
Get your free guide: Discover 3 Tips to Help Pelvic Floor Connection in Pregnancy (without doing 100s of Kegels a day): https://anitalambert.click/guide
![[Video] How to prepare your pelvic floor for birth](https://img.youtube.com/vi/KbIlOgbAFLs/mqdefault.jpg)
![[Video] A Beneficial Breath to Use for Birth](https://img.youtube.com/vi/z5F6xKQpgag/mqdefault.jpg)