![[Podcast] How to Adjust Your Workouts as Your Pregnant Body Changes](https://static.wixstatic.com/media/d6bc94_ede3e3f5468f4f58a9dae53bf017eaa1~mv2.png/v1/fill/w_966,h_600,fp_0.50_0.50,q_95,enc_auto/d6bc94_ede3e3f5468f4f58a9dae53bf017eaa1~mv2.png)
[Podcast] How to Adjust Your Workouts as Your Pregnant Body Changes
In today’s episode, Jessie and Anita discuss their tips to adjust your workouts – so you can keep working out – during pregnancy. LISTEN...
![[Podcast] Perineal Massage to Prepare for Birth with Kate Roddy](https://static.wixstatic.com/media/d6bc94_c80663caa5f746c495b05fb796092da8~mv2.png/v1/fill/w_966,h_600,fp_0.50_0.50,q_95,enc_auto/d6bc94_c80663caa5f746c495b05fb796092da8~mv2.png)
[Podcast] Perineal Massage to Prepare for Birth with Kate Roddy
Today, Anita talks with fellow pelvic health physiotherapist, Kate Roddy, all about perineal massage to prepare your pelvic floor for...
![[Podcast] Constipation pt 2](https://static.wixstatic.com/media/d6bc94_4e91142380e74378b8e81fa3069c8710~mv2.png/v1/fill/w_966,h_600,fp_0.50_0.50,q_95,enc_auto/d6bc94_4e91142380e74378b8e81fa3069c8710~mv2.png)
[Podcast] Constipation pt 2
Today, Jessie and Anita talk about what could affect digestion, causing constipation, and how to remedy it! Listen to today's episode...
![[Podcast] Replay – All About the Peanut Ball for Labour and Birth](https://static.wixstatic.com/media/d6bc94_74a9805ed2ba4fde9d2e3cef870c17be~mv2.png/v1/fill/w_966,h_600,fp_0.50_0.50,q_95,enc_auto/d6bc94_74a9805ed2ba4fde9d2e3cef870c17be~mv2.png)
[Podcast] Replay – All About the Peanut Ball for Labour and Birth
Today, we are rewinding to episode 191, where Anita talks with Deb Flashenberg of the Prenatal Yoga Center about all things Peanut Balls...
![[Podcast] Building Confidence Around Strength Training and Exercise with Prolapse with Reena Parekh](https://static.wixstatic.com/media/d6bc94_a722bcb0eb58420a91f0e10805b3577b~mv2.png/v1/fill/w_966,h_600,fp_0.50_0.50,q_95,enc_auto/d6bc94_a722bcb0eb58420a91f0e10805b3577b~mv2.png)
[Podcast] Building Confidence Around Strength Training and Exercise with Prolapse with Reena Parekh
In today’s episode, Jessie talks with Reena Parekh about her experience with prolapse, and her best advice for others! Listen to episode...
![[Podcast] Diastasis Rectus Abdominis with Munira Hudani](https://static.wixstatic.com/media/d6bc94_fa256ce41b384dbca7329a6955eefc75~mv2.png/v1/fill/w_966,h_600,fp_0.50_0.50,q_95,enc_auto/d6bc94_fa256ce41b384dbca7329a6955eefc75~mv2.png)
[Podcast] Diastasis Rectus Abdominis with Munira Hudani
In today’s episode, Anita talks with Munira Hudani about all things diastasis rectus abdominis. And, if you’ve heard us talk about...
![[Podcast] Perinatal Mental Health with Candice Thomas](https://static.wixstatic.com/media/d6bc94_07efabaef9884045a51f90d8ea20330b~mv2.png/v1/fill/w_966,h_600,fp_0.50_0.50,q_95,enc_auto/d6bc94_07efabaef9884045a51f90d8ea20330b~mv2.png)
[Podcast] Perinatal Mental Health with Candice Thomas
In today’s episode, Anita talks with Candice Thomas about her experience with perinatal mental health, the gaps in healthcare, and how...
![[Podcast] 4 Ways to Mentally Prepare for Birth](https://static.wixstatic.com/media/d6bc94_005ce53ed76845cd820a7259a497cd54~mv2.png/v1/fill/w_966,h_600,fp_0.50_0.50,q_95,enc_auto/d6bc94_005ce53ed76845cd820a7259a497cd54~mv2.png)
[Podcast] 4 Ways to Mentally Prepare for Birth
In today’s episode, Anita breaks down the all-important mental prep for labor and birth into 4 easy to follow steps!! Listen to episode HERE
![[Podcast] Urinary Urgency](https://static.wixstatic.com/media/d6bc94_415df5913b55474bb90773bb1745f710~mv2.png/v1/fill/w_966,h_600,fp_0.50_0.50,q_95,enc_auto/d6bc94_415df5913b55474bb90773bb1745f710~mv2.png)
[Podcast] Urinary Urgency
In today’s episode, Anita shares some quick tips to help a common pelvic floor symptom that people can experience at any time in life:...
![[Podcast] All About the Peanut Ball for Labour and Birth](https://static.wixstatic.com/media/d6bc94_38e3047dfe6a431c8dd2739e9ab0f1fe~mv2.png/v1/fill/w_966,h_600,fp_0.50_0.50,q_95,enc_auto/d6bc94_38e3047dfe6a431c8dd2739e9ab0f1fe~mv2.png)
[Podcast] All About the Peanut Ball for Labour and Birth
In today’s To Birth & Beyond podcast episode, Anita talks with Deb Flashenberg of the Prenatal Yoga Center about all things Peanut Balls...
