![[Podcast] Preparing for a Vaginal Birth After Cesarean (VBAC)](https://static.wixstatic.com/media/d6bc94_f92c8deff6f74d1b8940a0576206d244~mv2.jpg/v1/fill/w_966,h_600,fp_0.50_0.50,q_90,enc_auto/d6bc94_f92c8deff6f74d1b8940a0576206d244~mv2.jpg)
[Podcast] Preparing for a Vaginal Birth After Cesarean (VBAC)
In today’s episode, Anita discusses how to prepare for a vaginal birth after having a cesarean(VBAC) – both mentally, and physically!...
![[Podcast] How to Build Physical Strength in Pregnancy](https://static.wixstatic.com/media/d6bc94_5ffe92ec649b45ea9d1c3c7974522c4c~mv2.jpg/v1/fill/w_966,h_600,fp_0.50_0.50,q_90,enc_auto/d6bc94_5ffe92ec649b45ea9d1c3c7974522c4c~mv2.jpg)
[Podcast] How to Build Physical Strength in Pregnancy
In today’s episode, Anita and Jessie talk about strength training in pregnancy, and how that can help you prepare ahead for postpartum....
![[Podcast] Preparing for an Unmedicated Birth – Katelyn’s Birth Story](https://static.wixstatic.com/media/d6bc94_8ce61edba99c495992146b0329427f9b~mv2.jpg/v1/fill/w_966,h_600,fp_0.50_0.50,q_90,enc_auto/d6bc94_8ce61edba99c495992146b0329427f9b~mv2.jpg)
[Podcast] Preparing for an Unmedicated Birth – Katelyn’s Birth Story
In today’s episode, Anita talks with Katelyn, a dental hygienist, all about preparing for her first birth and her positive birth...
![[Podcast] Prenatal and Postpartum Nutrition 101 with Kristin Brown, Registered Dietician](https://static.wixstatic.com/media/d6bc94_9d43c3c868074155a91333971566174f~mv2.jpg/v1/fill/w_966,h_600,fp_0.50_0.50,q_90,enc_auto/d6bc94_9d43c3c868074155a91333971566174f~mv2.jpg)
[Podcast] Prenatal and Postpartum Nutrition 101 with Kristin Brown, Registered Dietician
In today’s episode, Anita talks with Kristin Brown about everything from prenatal vitamins, to protein, vitamin D, and meal trains – all...
![[Podcast] Replay – Partner Labour Support Strategies](https://static.wixstatic.com/media/d6bc94_475a33fd58854f5a8331f35acbae3f83~mv2.jpg/v1/fill/w_966,h_600,fp_0.50_0.50,q_90,enc_auto/d6bc94_475a33fd58854f5a8331f35acbae3f83~mv2.jpg)
[Podcast] Replay – Partner Labour Support Strategies
In today’s replay of Episode 224, Anita goes over partner roles and responsibilities, as well as tips to prepare yourself and your...
![[Podcast] Replay – 4 Ways to Mentally Prepare for Birth](https://static.wixstatic.com/media/d6bc94_768562cc130847109c7a6c30053e4c93~mv2.jpg/v1/fill/w_966,h_600,fp_0.50_0.50,q_90,enc_auto/d6bc94_768562cc130847109c7a6c30053e4c93~mv2.jpg)
[Podcast] Replay – 4 Ways to Mentally Prepare for Birth
In today’s replay of episode 197, Anita breaks down the all-important mental prep for labor and birth into 4 easy to follow steps! LISTEN...
![[Podcast] How to Have an Empowering Hospital Birth with Trish Ware, L&D Nurse](https://static.wixstatic.com/media/d6bc94_7be5735bd73a41de8925ce78995802be~mv2.jpg/v1/fill/w_966,h_600,fp_0.50_0.50,q_90,enc_auto/d6bc94_7be5735bd73a41de8925ce78995802be~mv2.jpg)
[Podcast] How to Have an Empowering Hospital Birth with Trish Ware, L&D Nurse
In today’s episode, Anita talks with L&D Nurse, Trish Ware, about her position as an L&D nurse, as well as how to have the most...
![[Podcast] What You Can Do for Your Core in Pregnancy](https://static.wixstatic.com/media/d6bc94_89482315da6c4ffbb40f216bbab5ef39~mv2.jpg/v1/fill/w_966,h_600,fp_0.50_0.50,q_90,enc_auto/d6bc94_89482315da6c4ffbb40f216bbab5ef39~mv2.jpg)
[Podcast] What You Can Do for Your Core in Pregnancy
In today’s episode, Jessie and Anita discuss what pregnant people can do for their core while they are pregnant – and think about core...
![[Podcast] Reflecting on 3 Birth Experiences with Andrea Schleibaum](https://static.wixstatic.com/media/d6bc94_5a89c1d7d0894a7fab61651205f0d60c~mv2.png/v1/fill/w_966,h_600,fp_0.50_0.50,q_95,enc_auto/d6bc94_5a89c1d7d0894a7fab61651205f0d60c~mv2.png)
[Podcast] Reflecting on 3 Birth Experiences with Andrea Schleibaum
In today’s episode, Anita talks with Andrea Schleibaum about her different experiences birthing three children – including why and what...
![[Podcast] Preparing for Subsequent Birth](https://static.wixstatic.com/media/d6bc94_1f3d42dd9fa44a9c8beb366457298930~mv2.png/v1/fill/w_966,h_600,fp_0.50_0.50,q_95,enc_auto/d6bc94_1f3d42dd9fa44a9c8beb366457298930~mv2.png)
[Podcast] Preparing for Subsequent Birth
In today’s episode, Anita gives her top 5 tips for preparing for a subsequent birth. LISTEN HERE
