![[Podcast] REPLAY – Exercising with Morning Sickness in Pregnancy](https://static.wixstatic.com/media/d6bc94_6e1dce00cd9e4a4f82c80ccf6b4ec331~mv2.jpg/v1/fill/w_966,h_600,fp_0.50_0.50,q_90,enc_auto/d6bc94_6e1dce00cd9e4a4f82c80ccf6b4ec331~mv2.jpg)
[Podcast] REPLAY – Exercising with Morning Sickness in Pregnancy
In today’s replay of episode 158, Jessie and Anita discuss specific tips to keep exercise accessible to you even with morning sickness in...
![[Podcast] Signs & Examples of How to Modify Exercise in Pregnancy](https://static.wixstatic.com/media/d6bc94_881318d7ce8045aa8d4284e816df296f~mv2.jpg/v1/fill/w_966,h_600,fp_0.50_0.50,q_90,enc_auto/d6bc94_881318d7ce8045aa8d4284e816df296f~mv2.jpg)
[Podcast] Signs & Examples of How to Modify Exercise in Pregnancy
In today’s episode, Anita and Jessie talk about exercise modifications for pregnancy. Jess and Anita commonly get asked questions like:...
![[Podcast] 7 Steps to Mentally and Physically Prepare for Birth – Including Pelvic Floor Prep](https://static.wixstatic.com/media/d6bc94_29feb82b19fe41b98280ba497810841e~mv2.jpg/v1/fill/w_966,h_600,fp_0.50_0.50,q_90,enc_auto/d6bc94_29feb82b19fe41b98280ba497810841e~mv2.jpg)
[Podcast] 7 Steps to Mentally and Physically Prepare for Birth – Including Pelvic Floor Prep
In today’s episode, Anita gives advice on how to prepare for birth (including preparing the pelvic floor) in seven steps to be as fully...
![[Podcast] Diastasis Recti in Pregnancy](https://static.wixstatic.com/media/d6bc94_82f259bfaceb4844a5b466e953293861~mv2.jpg/v1/fill/w_966,h_600,fp_0.50_0.50,q_90,enc_auto/d6bc94_82f259bfaceb4844a5b466e953293861~mv2.jpg)
[Podcast] Diastasis Recti in Pregnancy
In today’s episode, Jessie and Anita focus on diastasis recti. We are coming at you with updated education, busted myths, and information...
![[Podcast] REPLAY: 3 Misconceptions When Preparing Your Pelvic Floor for Birth](https://static.wixstatic.com/media/d6bc94_83980c9d82dc436bad88bc9d4691d486~mv2.jpg/v1/fill/w_966,h_600,fp_0.50_0.50,q_90,enc_auto/d6bc94_83980c9d82dc436bad88bc9d4691d486~mv2.jpg)
[Podcast] REPLAY: 3 Misconceptions When Preparing Your Pelvic Floor for Birth
In today’s replay of Episode 102, Anita outlines the 3 most common misconceptions around the preparation of your pelvic floor for birth –...
![[Podcast] REPLAY: Preparing for Birth After a Traumatic Birth](https://static.wixstatic.com/media/d6bc94_8cc9c0dfdbfb405c9210329bc789bcc3~mv2.jpg/v1/fill/w_966,h_600,fp_0.50_0.50,q_90,enc_auto/d6bc94_8cc9c0dfdbfb405c9210329bc789bcc3~mv2.jpg)
[Podcast] REPLAY: Preparing for Birth After a Traumatic Birth
In today’s replay of episode 215, Anita goes through different tips to prepare you and your support team for a birth following a...
![[Podcast] 4 Exercises for Foot & Ankle Pain in Pregnancy or Postpartum](https://static.wixstatic.com/media/d6bc94_e33f540fa4de4ab08c9b9b37af4685f4~mv2.jpg/v1/fill/w_966,h_600,fp_0.50_0.50,q_90,enc_auto/d6bc94_e33f540fa4de4ab08c9b9b37af4685f4~mv2.jpg)
[Podcast] 4 Exercises for Foot & Ankle Pain in Pregnancy or Postpartum
On today’s solo episode, Anita talks about the all-too-common foot and ankle pain in pregnancy or postpartum. She shares 4 exercises that...
![[Podcast] BEST OF TBAB – Tips to Help with Vulvar Varicosities in Pregnancy](https://static.wixstatic.com/media/d6bc94_ec5cc15f5a874e4fb0cd35946c5d362b~mv2.jpg/v1/fill/w_966,h_600,fp_0.50_0.50,q_90,enc_auto/d6bc94_ec5cc15f5a874e4fb0cd35946c5d362b~mv2.jpg)
[Podcast] BEST OF TBAB – Tips to Help with Vulvar Varicosities in Pregnancy
On today’s Best of TBAB episode (a replay of episode 143), Anita talks with special guest Chana Ross about vulvar varicosities, how to...
![[Podcast] 6 Movements to Include in Pre and Postnatal Workouts](https://static.wixstatic.com/media/d6bc94_85bff5ef8e2648c69bab4aa914eec233~mv2.jpg/v1/fill/w_966,h_600,fp_0.50_0.50,q_90,enc_auto/d6bc94_85bff5ef8e2648c69bab4aa914eec233~mv2.jpg)
[Podcast] 6 Movements to Include in Pre and Postnatal Workouts
In today’s episode, Jessie and Anita walk you through 6 effective, important moves to include in a full body pre or postnatal strength...
![[Podcast] Best of TBAB – What You Can Do For Your Core in Pregnancy](https://static.wixstatic.com/media/d6bc94_a64c5ae58e2140b4bb78f3a091b499dd~mv2.jpg/v1/fill/w_966,h_600,fp_0.50_0.50,q_90,enc_auto/d6bc94_a64c5ae58e2140b4bb78f3a091b499dd~mv2.jpg)
[Podcast] Best of TBAB – What You Can Do For Your Core in Pregnancy
In today’s BEST OF TBAB episode (a replay of 235), Jessie and Anita discuss what pregnant people can do for their core while they are...
