[Podcast] Postpartum Recovery Tips for Daily Movements
- Anita Lambert
- Sep 14, 2021
- 1 min read
In today’s To Birth & Beyond Podcast episode, Jessie and Anita discuss postpartum recovery tips for daily movements following both vaginal and cesarean birth.
Listen to episode HERE
![[Video] How to prepare your pelvic floor for birth](https://img.youtube.com/vi/KbIlOgbAFLs/mqdefault.jpg)
![[Video] A Beneficial Breath to Use for Birth](https://img.youtube.com/vi/z5F6xKQpgag/mqdefault.jpg)
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