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Bump, Birth & Beyond Blog

[Podcast] Postpartum Recovery Tips for Daily Movements

In today’s To Birth & Beyond Podcast episode, Jessie and Anita discuss postpartum recovery tips for daily movements following both vaginal and cesarean birth.

Listen to episode HERE




Free Ebook: 3 Common Misconceptions When Preparing Your Pelvic Floor for Birth

Get Your Free Ebook Here

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