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Bump, Birth & Beyond Blog

[Podcast] How to Use Mobility Exercise in Pregnancy to Prep For Birth


Today on the To Birth & Beyond podcast, Jessie and Anita talk about how mobility exercise benefits different types of birth, as well as postpartum recovery!

LISTEN TO THE EPISODE HERE

 

 

 

Free Ebook: 3 Common Misconceptions When Preparing Your Pelvic Floor for Birth

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