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[Podcast] How to Use Mobility Exercise in Pregnancy to Prep For Birth
- Anita Lambert- PT
- Aug 11, 2020
- 1 min read
Updated: Jul 19, 2021
Today on the To Birth & Beyond podcast, Jessie and Anita talk about how mobility exercise benefits different types of birth, as well as postpartum recovery!
Get your free guide: Discover 3 Tips to Help Pelvic Floor Connection in Pregnancy (without doing 100s of Kegels a day): https://anitalambert.click/guide
