[Podcast] How to Use Mobility Exercise in Pregnancy to Prep For Birth

Today on the To Birth & Beyond podcast, Jessie and Anita talk about how mobility exercise benefits different types of birth, as well as postpartum recovery!
Today on the To Birth & Beyond podcast, Jessie and Anita talk about how mobility exercise benefits different types of birth, as well as postpartum recovery!
Free Ebook: 3 Common Misconceptions When Preparing Your Pelvic Floor for Birth