[Podcast] How to Use Mobility Exercise in Pregnancy to Prep For Birth
Today on the To Birth & Beyond podcast, Jessie and Anita talk about how mobility exercise benefits different types of birth, as well as postpartum recovery!
Get your free guide: Discover 3 Tips to Help Pelvic Floor Connection in Pregnancy (without doing 100s of Kegels a day): https://anitalambert.click/guide
