[Podcast] Returning to Exercise Postpartum with Rhonda Chamberlain
- Anita Lambert
- Feb 15, 2022
- 1 min read
Today, Anita talks with Rhonda Chamberlain about her journey through pregnancy, birth and postpartum recovery plus shifting her physiotherapy focus to working with the postpartum population – along with some tips and tricks along the way for returning to exercise after giving birth!
![[Video] How to prepare your pelvic floor for birth](https://img.youtube.com/vi/KbIlOgbAFLs/mqdefault.jpg)
![[Video] A Beneficial Breath to Use for Birth](https://img.youtube.com/vi/z5F6xKQpgag/mqdefault.jpg)
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