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[Podcast] Returning to Exercise Postpartum with Rhonda Chamberlain

Today, Anita talks with Rhonda Chamberlain about her journey through pregnancy, birth and postpartum recovery plus shifting her physiotherapy focus to working with the postpartum population – along with some tips and tricks along the way for returning to exercise after giving birth!


LISTEN TO EPISODE HERE

 

 

 

Free Ebook: 3 Common Misconceptions When Preparing Your Pelvic Floor for Birth

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