top of page

Blog

Bump, Birth & Beyond Blog

[Podcast] Rehab Exercises For The First 6 Weeks Postpartum

In today’s episode, Anita and Jessie discuss the best rehab exercises for your first 6 weeks postpartum. We break them down by week, including exercises and the WHY behind each!


LISTEN ON:

Comments


 

 

 

Free Ebook: 3 Common Misconceptions When Preparing Your Pelvic Floor for Birth

Get Your Free Ebook Here

opt in - 3 common misconceptions - ipad.
Featured Posts
Archive
bottom of page