pelvic floor 2/8

Bump, Birth & Beyond

[Podcast] What to Include in Workout Warmups and Cooldowns

In today’s episode, Anita and Jessie talk about what to include in your workout warmups and cooldowns. You can apply this to every state...

[Podcast] How To Stop Leaking During Strength Training

In today’s episode, Jessie and Anita discuss what to do if you are leaking urine during workouts. We are going to focus on strength...

[Podcast] Replay: Squatting in Pregnancy and Postpartum

In today’s replay of episode 156, Jessie and Anita discuss myths around squatting in pregnancy and postpartum, and offer tips to do so,...

[Podcast] The Power of Learning to Relax Your Pelvic Floor in Pregnancy

In today’s episode, Anita talks all about the power of the pelvic floor in pregnancy. There’s a misconception that your pelvic floor...

[Podcast] REPLAY – What to Stop Doing to Help Your Pelvic Floor Symptoms

In today’s replay of Episode 232, Anita realized that we often give you suggested on things to help pelvic floor symptoms. But – before...

[Podcast] 7 Steps to Mentally and Physically Prepare for Birth – Including Pelvic Floor Prep

In today’s episode, Anita gives advice on how to prepare for birth (including preparing the pelvic floor) in seven steps to be as fully...

[Podcast] Are Kegels Bad For You?

In today’s episode, we are talking about if kegels are bad for you (or, if they are the gold standard of pelvic muscle training)! You are...

[Podcast] REPLAY: 3 Misconceptions When Preparing Your Pelvic Floor for Birth

In today’s replay of Episode 102, Anita outlines the 3 most common misconceptions around the preparation of your pelvic floor for birth –...

[Podcast] Best of TBAB – What You Can Do For Your Core in Pregnancy

In today’s BEST OF TBAB episode (a replay of 235), Jessie and Anita discuss what pregnant people can do for their core while they are...

[Podcast] Leaking With Running – Is It My Pelvic Floor?

In today’s episode, Jessie and Anita talk about running and pelvic floor symptoms! We’ve spoken about this in past episodes, but want to...

Free Guide:

Discover 3 Tips to Help Pelvic Floor Connection in Pregnancy (without doing 100s of Kegels a day)

[Video] How to prepare your pelvic floor for birth

[Video] A Beneficial Breath to Use for Birth