![[Podcast] Tips for Less Pain and Pelvic Floor Symptoms While Lifting Postpartum](https://static.wixstatic.com/media/d6bc94_7a61b2f955b1436989116d8e101f9aed~mv2.png/v1/fill/w_966,h_600,fp_0.50_0.50,q_95,enc_auto/d6bc94_7a61b2f955b1436989116d8e101f9aed~mv2.png)
[Podcast] Tips for Less Pain and Pelvic Floor Symptoms While Lifting Postpartum
Today on the To Birth & Beyond podcast , Anita and Jessie talk through tips for making pain and awkward feelings in postpartum workouts...
![[Podcast] Pelvic Health Tips from Top Pelvic Health Physiotherapists](https://static.wixstatic.com/media/d6bc94_7702b38eb7224fc09d2a562a407f2410~mv2.png/v1/fill/w_966,h_600,fp_0.50_0.50,q_95,enc_auto/d6bc94_7702b38eb7224fc09d2a562a407f2410~mv2.png)
[Podcast] Pelvic Health Tips from Top Pelvic Health Physiotherapists
Today on the To Birth & Beyond podcast, we asked multiple pelvic health physiotherapists to share their favorite pelvic health tips with...
![[Podcast] Return to Running Postpartum](https://static.wixstatic.com/media/d6bc94_3c2756a1d96842408804ce860dda1311~mv2.png/v1/fill/w_966,h_600,fp_0.50_0.50,q_95,enc_auto/d6bc94_3c2756a1d96842408804ce860dda1311~mv2.png)
[Podcast] Return to Running Postpartum
On today’s To Birth & Beyond podcast episode, Jessie and Anita discuss options and general guidelines to getting back to running...
![[Podcast] - Stress and Your Pelvic Floor](https://static.wixstatic.com/media/d6bc94_d1cf7951a9874008972f5bbc14930f18~mv2.png/v1/fill/w_966,h_600,fp_0.50_0.50,q_95,enc_auto/d6bc94_d1cf7951a9874008972f5bbc14930f18~mv2.png)
[Podcast] - Stress and Your Pelvic Floor
On today’s To Birth & Beyond podcast episode, Anita and Jessie talk about how stress affects your pelvic floor, and how you can alleviate...
![[Podcast] - Birth Stories and Preparing for Labour with Jen Kuenzl](https://static.wixstatic.com/media/d6bc94_0f544309478141d0af649df7abb6cb71~mv2.png/v1/fill/w_966,h_600,fp_0.50_0.50,q_95,enc_auto/d6bc94_0f544309478141d0af649df7abb6cb71~mv2.png)
[Podcast] - Birth Stories and Preparing for Labour with Jen Kuenzl
On today’s To Birth & Beyond podcast episode, Anita talks with special guest, Jen Kuenzl, about her birth preparation and experiences!...
![[Podcast] 3 Misconceptions When Preparing Your Pelvic Floor For Birth](https://static.wixstatic.com/media/d6bc94_2408adab52df4cb886de7676a57d889e~mv2.png/v1/fill/w_966,h_600,fp_0.50_0.50,q_95,enc_auto/d6bc94_2408adab52df4cb886de7676a57d889e~mv2.png)
[Podcast] 3 Misconceptions When Preparing Your Pelvic Floor For Birth
In today’s To Birth & Beyond podcast episode, Anita outlines the 3 most common misconceptions around the preparation of your pelvic floor...
![[Podcast] - How to Help Your Pelvic Floor Through Cold and Flu Season](https://static.wixstatic.com/media/d6bc94_9fe221945b8f4841bb5ff59907e386aa~mv2.png/v1/fill/w_966,h_600,fp_0.50_0.50,q_95,enc_auto/d6bc94_9fe221945b8f4841bb5ff59907e386aa~mv2.png)
[Podcast] - How to Help Your Pelvic Floor Through Cold and Flu Season
On today’s To Birth & Beyond podcast episode, Anita and Jessie discuss strategies to manage incontinence through cold and flu season!!...
![[Podcast] - You Do Not Need Perfect Pelvic Floor Function](https://static.wixstatic.com/media/d6bc94_e731ad99a45749bbbfc0370cc7b2cfac~mv2.png/v1/fill/w_966,h_600,fp_0.50_0.50,q_95,enc_auto/d6bc94_e731ad99a45749bbbfc0370cc7b2cfac~mv2.png)
[Podcast] - You Do Not Need Perfect Pelvic Floor Function
Today on the To Birth & Beyond Podcast, Jessie guides us all through ways to function when your pelvic floor function isn’t perfect....
![[Podcast] - All about Incontinence - Q&A](https://static.wixstatic.com/media/d6bc94_fb5f1872a9564c52b93d77c0c03aa768~mv2.png/v1/fill/w_966,h_600,fp_0.50_0.50,q_95,enc_auto/d6bc94_fb5f1872a9564c52b93d77c0c03aa768~mv2.png)
[Podcast] - All about Incontinence - Q&A
On this To Birth & Beyond episode, we address listener questions – and some of our own – regarding incontinence before, during and after...
![[Podcast] - Reviewing 2018](https://static.wixstatic.com/media/d6bc94_970896bdf95149eda0670800309e1647~mv2.png/v1/fill/w_966,h_600,fp_0.50_0.50,q_95,enc_auto/d6bc94_970896bdf95149eda0670800309e1647~mv2.png)
[Podcast] - Reviewing 2018
This time on the To Birth & Beyond podcast, we revisit the top pregnancy and postpartum episodes of 2018! You will learn what we loved,...
