![[Podcast] Tips for Walking with Less Pain in Pregnancy](https://static.wixstatic.com/media/d6bc94_738714b9cd454fd9a34f747e436f5481~mv2.png/v1/fill/w_966,h_600,fp_0.50_0.50,q_95,enc_auto/d6bc94_738714b9cd454fd9a34f747e436f5481~mv2.png)
[Podcast] Tips for Walking with Less Pain in Pregnancy
On today’s To Birth & Beyond podcast episode, Jessie and Anita discuss their top 5 tips for less pain and pelvic floor symptoms while...
![[Podcast] The Journey to Perineal Scar Revision with Hayley Chisholm](https://static.wixstatic.com/media/d6bc94_f8f6851df06e4cf79d5b8457b6f5cb2e~mv2.png/v1/fill/w_966,h_600,fp_0.50_0.50,q_95,enc_auto/d6bc94_f8f6851df06e4cf79d5b8457b6f5cb2e~mv2.png)
[Podcast] The Journey to Perineal Scar Revision with Hayley Chisholm
On today’s To Birth & Beyond podcast episode, Jessie talks with Hayley Chisholm about her experience of vaginal scarring and pain across...
![[Podcast] 5 Steps to Prepare You, Your Pelvic Floor and Core for Birth](https://static.wixstatic.com/media/d6bc94_41051b7315d641e8ae060a2ad0bfaf49~mv2.png/v1/fill/w_966,h_600,fp_0.50_0.50,q_95,enc_auto/d6bc94_41051b7315d641e8ae060a2ad0bfaf49~mv2.png)
[Podcast] 5 Steps to Prepare You, Your Pelvic Floor and Core for Birth
On today’s To Birth & Beyond podcast episode, Anita and Jessie go over how to prepare your whole self for birth – with a ton of helpful...
![[Podcast] Prepare for Postpartum During Pregnancy](https://static.wixstatic.com/media/d6bc94_fc1906bc83fd4ff2990e274c674b9591~mv2.png/v1/fill/w_966,h_600,fp_0.50_0.50,q_95,enc_auto/d6bc94_fc1906bc83fd4ff2990e274c674b9591~mv2.png)
[Podcast] Prepare for Postpartum During Pregnancy
In today’s episode, Jessie and Anita talk about preparing for postpartum life while still pregnant in order for the possibility to...
![[Podcast] How to Manage Back and Pelvic Pain in Pregnancy Exercise](https://static.wixstatic.com/media/d6bc94_e43523ce499841f09befe2d76c9d57fd~mv2.png/v1/fill/w_966,h_600,fp_0.50_0.50,q_95,enc_auto/d6bc94_e43523ce499841f09befe2d76c9d57fd~mv2.png)
[Podcast] How to Manage Back and Pelvic Pain in Pregnancy Exercise
Today Anita and Jessie talk through tips for managing pain in pregnancy exercise! LISTEN TO EPISODE HERE Get your free guide: Discover 3...
![[Podcast] Tips for Less Pain and Pelvic Floor Symptoms While Lifting Postpartum](https://static.wixstatic.com/media/d6bc94_7a61b2f955b1436989116d8e101f9aed~mv2.png/v1/fill/w_966,h_600,fp_0.50_0.50,q_95,enc_auto/d6bc94_7a61b2f955b1436989116d8e101f9aed~mv2.png)
[Podcast] Tips for Less Pain and Pelvic Floor Symptoms While Lifting Postpartum
Today on the To Birth & Beyond podcast , Anita and Jessie talk through tips for making pain and awkward feelings in postpartum workouts...
![[Podcast] Pelvic Health Tips from Top Pelvic Health Physiotherapists](https://static.wixstatic.com/media/d6bc94_7702b38eb7224fc09d2a562a407f2410~mv2.png/v1/fill/w_966,h_600,fp_0.50_0.50,q_95,enc_auto/d6bc94_7702b38eb7224fc09d2a562a407f2410~mv2.png)
[Podcast] Pelvic Health Tips from Top Pelvic Health Physiotherapists
Today on the To Birth & Beyond podcast, we asked multiple pelvic health physiotherapists to share their favorite pelvic health tips with...
![[Podcast] Return to Running Postpartum](https://static.wixstatic.com/media/d6bc94_3c2756a1d96842408804ce860dda1311~mv2.png/v1/fill/w_966,h_600,fp_0.50_0.50,q_95,enc_auto/d6bc94_3c2756a1d96842408804ce860dda1311~mv2.png)
[Podcast] Return to Running Postpartum
On today’s To Birth & Beyond podcast episode, Jessie and Anita discuss options and general guidelines to getting back to running...
![[Podcast] - Stress and Your Pelvic Floor](https://static.wixstatic.com/media/d6bc94_d1cf7951a9874008972f5bbc14930f18~mv2.png/v1/fill/w_966,h_600,fp_0.50_0.50,q_95,enc_auto/d6bc94_d1cf7951a9874008972f5bbc14930f18~mv2.png)
[Podcast] - Stress and Your Pelvic Floor
On today’s To Birth & Beyond podcast episode, Anita and Jessie talk about how stress affects your pelvic floor, and how you can alleviate...
![[Podcast] - Birth Stories and Preparing for Labour with Jen Kuenzl](https://static.wixstatic.com/media/d6bc94_0f544309478141d0af649df7abb6cb71~mv2.png/v1/fill/w_966,h_600,fp_0.50_0.50,q_95,enc_auto/d6bc94_0f544309478141d0af649df7abb6cb71~mv2.png)
[Podcast] - Birth Stories and Preparing for Labour with Jen Kuenzl
On today’s To Birth & Beyond podcast episode, Anita talks with special guest, Jen Kuenzl, about her birth preparation and experiences!...
