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[Podcast] - Q and A Round 1 - Pelvic Health
We have a fun one for you today! A Q&A To Birth & Beyond podcast episode. We’ve rounded up your questions on diastasis recti, pelvic...
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[Podcast] - What is Pelvic Health Physiotherapy?
Today on the To Birth & Beyond Podcast, we’re answering a common question: What is pelvic health physiotherapy? Yes, it’s a thing that...
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[Podcast] - Internal Pelvic Pain
In this To Birth & Beyond podcast episode we discuss internal pelvic pain. Often, moms are told that it’s normal to have pain or...


Fourth Trimester Recovery - Your First 12 Weeks Postpartum
Find out key tips for an efficient recovery in the 4th trimester (aka 12 weeks after birth) : - Steps to rehab and retrain your pelvic...


[Video] How to increase exercise intensity postpartum (the smart way)
Join me and Jessie Mundell, prenatal/postpartum fitness coach as we discuss the hot topic of increasing exercise intensity after birth....


[Video] What is Prenatal Pelvic Health Physiotherapy?
Find out why seeing a pelvic health physiotherapist during pregnancy can help your body for birth and beyond. Get your free guide:...


[Video] Top 4 Postpartum Perineal Healing Items
Find out what my top 4 postpartum perineal healing items are that I recommend to clients and that I used myself postpartum. Share this...


[Video] Your diastasis questions answered!
Join me and Chana Ross, both pelvic health physiotherapists to find out : - what is diastasis (ab separation)? - how do you know if...


[Video] Your questions answered about Incontinence.
"Do you leak when you cough/sneeze/exercise or on your way to the washroom?" Find out: • should you do kegels when you leak? • do you...


[Video] How to prepare your pelvic floor for birth
Find out: - What types of exercise can help you prepare for birth. - Can perineal massage really help prevent tearing? - Can certain...