[Podcast] Q&A with Chana Ross about the Pelvic Floor and Birth Prep
In today’s episode, Anita, alongside Chana Ross of Vital Physiotherapy, answer your questions regarding pelvic health around birth, and...
[Podcast] Best of TBAB – Returning to Running Postpartum
On today’s To Birth & Beyond podcast episode, Jessie and Anita discuss options and general guidelines to getting back to running...
[Podcast] Tips for Walking with Less Pain in Pregnancy
On today’s To Birth & Beyond podcast episode, Jessie and Anita discuss their top 5 tips for less pain and pelvic floor symptoms while...