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[Podcast] Getting Started with Connecting to Your Pelvic Floor and Core in Pregnancy and for Birth

  • Anita Lambert
  • Dec 13, 2022
  • 1 min read

In today’s episode, Anita talks about how to connect to your core and pelvic floor in pregnancy and for birth. This is step one in Anita’s work with patients, as well as step one in her Bump to Birth Method Program!


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