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Bump, Birth & Beyond Blog

[Podcast] How To Ease Constipation and Help Other Pelvic Floor Symptoms During the Holidays

In today’s episode, Jessie and Anita talk about the increase in constipation, a common pelvic floor symptom, around stressful times like the holidays, and how to handle it during times like these.





Free Ebook: 3 Common Misconceptions When Preparing Your Pelvic Floor for Birth

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