[Podcast] How to Manage Back and Pelvic Pain in Pregnancy Exercise
- Anita Lambert
- Sep 22, 2020
- 1 min read
Updated: Jul 19, 2021
Today Anita and Jessie talk through tips for managing pain in pregnancy exercise!
Get your free guide: Discover 3 Tips to Help Pelvic Floor Connection in Pregnancy (without doing 100s of Kegels a day): https://anitalambert.click/guide
![[Video] How to prepare your pelvic floor for birth](https://img.youtube.com/vi/KbIlOgbAFLs/mqdefault.jpg)
![[Video] A Beneficial Breath to Use for Birth](https://img.youtube.com/vi/z5F6xKQpgag/mqdefault.jpg)
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