[Podcast] Tips for Less Pain and Pelvic Floor Symptoms While Lifting Postpartum
- Anita Lambert- PT
- Sep 15, 2020
- 1 min read
Today on the To Birth & Beyond podcast , Anita and Jessie talk through tips for making pain and awkward feelings in postpartum workouts disappear!
![[Video] How to prepare your pelvic floor for birth](https://img.youtube.com/vi/KbIlOgbAFLs/mqdefault.jpg)
![[Video] A Beneficial Breath to Use for Birth](https://img.youtube.com/vi/z5F6xKQpgag/mqdefault.jpg)
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