[Podcast] - Prenatal Yoga with Deb Flashenberg
On this To Birth & Beyond Podcast episode, we talk with Deb Flashenberg, of the Prenatal Yoga Center, all about the benefits of yoga...
[Podcast] - Top Exercise Tips for Pregnancy
Today on the To Birth & Beyond Podcast, we are kicking off episode #1 of our 3-part pregnancy mini series with the top 5 pregnancy...
[Podcast] - Pelvic Girdle Pain in Pregnancy and Postpartum
On today’s To Birth & Beyond Podcast episode, Jess and I talk pelvic girdle pain, both in pregnancy and postpartum. We go over what it...