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[Podcast] How to Manage Back and Pelvic Pain in Pregnancy Exercise
Today Anita and Jessie talk through tips for managing pain in pregnancy exercise! LISTEN TO EPISODE HERE Get your free guide: Discover 3...
![[Podcast] How to Use Mobility Exercise in Pregnancy to Prep For Birth](https://static.wixstatic.com/media/d6bc94_ecee487bead545178b85299ae2c99c96~mv2.png/v1/fill/w_670,h_416,fp_0.50_0.50,q_95,enc_auto/d6bc94_ecee487bead545178b85299ae2c99c96~mv2.png)
[Podcast] How to Use Mobility Exercise in Pregnancy to Prep For Birth
Today on the To Birth & Beyond podcast, Jessie and Anita talk about how mobility exercise benefits different types of birth, as well as...
![[Podcast] Pelvic Health Tips for Top Exercise Professionals](https://static.wixstatic.com/media/d6bc94_d1cf4c25a9c548ab8be8f8c05db9ecf3~mv2.png/v1/fill/w_670,h_416,fp_0.50_0.50,q_95,enc_auto/d6bc94_d1cf4c25a9c548ab8be8f8c05db9ecf3~mv2.png)
[Podcast] Pelvic Health Tips for Top Exercise Professionals
Today on the To Birth & Beyond podcast, we asked top exercise professionals to share their favourite pelvic health tips with us! LISTEN...
![[Podcast] 4 Ways to Prepare Your Body and Mind for Pregnancy](https://static.wixstatic.com/media/d6bc94_120f56bb7d974d33a5dc6b78cea8b8b7~mv2.png/v1/fill/w_670,h_416,fp_0.50_0.50,q_95,enc_auto/d6bc94_120f56bb7d974d33a5dc6b78cea8b8b7~mv2.png)
[Podcast] 4 Ways to Prepare Your Body and Mind for Pregnancy
Today on the To Birth & Beyond podcast, Jessie and Anita discuss ways to prepare your body and mind for pregnancy – BEFORE you get...
![[Podcast] Discussing Different Pregnancy, Birth, and Postpartum Experiences with Martine Chiasson](https://static.wixstatic.com/media/d6bc94_ac889f1fb1f54d8c87cdfc1125b93846~mv2.png/v1/fill/w_670,h_416,fp_0.50_0.50,q_95,enc_auto/d6bc94_ac889f1fb1f54d8c87cdfc1125b93846~mv2.png)
[Podcast] Discussing Different Pregnancy, Birth, and Postpartum Experiences with Martine Chiasson
In today’s To Birth & Beyond episode, Anita talks with Martine Chiasson – certified kinesiologist and founder of the Mama Movement Studio...
![[Podcast] - Answers about Pregnancy Exercise](https://static.wixstatic.com/media/d6bc94_5d5420445cff4646aab7f34f78b944f6~mv2.png/v1/fill/w_670,h_416,fp_0.50_0.50,q_95,enc_auto/d6bc94_5d5420445cff4646aab7f34f78b944f6~mv2.png)
[Podcast] - Answers about Pregnancy Exercise
In today’s new To Birth & Beyond podcast episode, Jessie and Anita answer YOUR questions and share their top considerations for exercise...
![[Podcast] - Why We Need to Be Collaborating As Prenatal/Postpartum Fitness and Health Professionals](https://static.wixstatic.com/media/d6bc94_9fc3f1927da042df8b5ea55fbfcda4b2~mv2.png/v1/fill/w_670,h_416,fp_0.50_0.50,q_95,enc_auto/d6bc94_9fc3f1927da042df8b5ea55fbfcda4b2~mv2.png)
[Podcast] - Why We Need to Be Collaborating As Prenatal/Postpartum Fitness and Health Professionals
On today’s To Birth & Beyond episode, Jessie and Anita break down what they do as professionals focused on prenatal/postpartum health,...
![[Podcast] - Reviewing 2018](https://static.wixstatic.com/media/d6bc94_970896bdf95149eda0670800309e1647~mv2.png/v1/fill/w_670,h_416,fp_0.50_0.50,q_95,enc_auto/d6bc94_970896bdf95149eda0670800309e1647~mv2.png)
[Podcast] - Reviewing 2018
This time on the To Birth & Beyond podcast, we revisit the top pregnancy and postpartum episodes of 2018! You will learn what we loved,...
![[Podcast] - Prenatal Yoga with Deb Flashenberg](https://static.wixstatic.com/media/d6bc94_7c9b5d0e464240248849bb9b59b00d71~mv2.png/v1/fill/w_670,h_416,fp_0.50_0.50,q_95,enc_auto/d6bc94_7c9b5d0e464240248849bb9b59b00d71~mv2.png)
[Podcast] - Prenatal Yoga with Deb Flashenberg
On this To Birth & Beyond Podcast episode, we talk with Deb Flashenberg, of the Prenatal Yoga Center, all about the benefits of yoga...
![[Podcast] - Top Exercise Tips for Pregnancy](https://static.wixstatic.com/media/d6bc94_fbf5bb68568d4078829202d580c5c888~mv2.png/v1/fill/w_670,h_416,fp_0.50_0.50,q_95,enc_auto/d6bc94_fbf5bb68568d4078829202d580c5c888~mv2.png)
[Podcast] - Top Exercise Tips for Pregnancy
Today on the To Birth & Beyond Podcast, we are kicking off episode #1 of our 3-part pregnancy mini series with the top 5 pregnancy...
