[Podcast] Non-Diet Reasons to Exercise
In today’s episode, Anita and Jessie dive into all the different reasons why someone may want to exercise outside of diet-based reasons....
[Podcast] Best of TBAB – What You Can Do For Your Core in Pregnancy
In today’s BEST OF TBAB episode (a replay of 235), Jessie and Anita discuss what pregnant people can do for their core while they are...
[Podcast] Is Abdominal Bulging In Core Exercises Bad?
In today’s episode, Jessie and Anita talk about what to do regarding abdominal bulging in core exercise. What is it? Is it something that...