[Podcast] Should I Stop Exercising at the End of Pregnancy?
In today’s To Birth & Beyond podcast episode, Anita and Jessie discuss things to consider when deciding if exercise at the end of...
[Podcast] Prepare for Postpartum During Pregnancy
In today’s episode, Jessie and Anita talk about preparing for postpartum life while still pregnant in order for the possibility to...
[Podcast] How to Manage Back and Pelvic Pain in Pregnancy Exercise
Today Anita and Jessie talk through tips for managing pain in pregnancy exercise! LISTEN TO EPISODE HERE Get your free guide: Discover 3...