![[Podcast] 5 Steps to Prepare You, Your Pelvic Floor and Core for Birth](https://static.wixstatic.com/media/d6bc94_41051b7315d641e8ae060a2ad0bfaf49~mv2.png/v1/fill/w_966,h_600,fp_0.50_0.50,q_95,enc_auto/d6bc94_41051b7315d641e8ae060a2ad0bfaf49~mv2.png)
[Podcast] 5 Steps to Prepare You, Your Pelvic Floor and Core for Birth
On today’s To Birth & Beyond podcast episode, Anita and Jessie go over how to prepare your whole self for birth – with a ton of helpful...
![[Podcast] Should I Stop Exercising at the End of Pregnancy?](https://static.wixstatic.com/media/d6bc94_3e74326225ce453f882abe65c4a389c1~mv2.png/v1/fill/w_966,h_600,fp_0.50_0.50,q_95,enc_auto/d6bc94_3e74326225ce453f882abe65c4a389c1~mv2.png)
[Podcast] Should I Stop Exercising at the End of Pregnancy?
In today’s To Birth & Beyond podcast episode, Anita and Jessie discuss things to consider when deciding if exercise at the end of...
![[Podcast] Prepare for Postpartum During Pregnancy](https://static.wixstatic.com/media/d6bc94_fc1906bc83fd4ff2990e274c674b9591~mv2.png/v1/fill/w_966,h_600,fp_0.50_0.50,q_95,enc_auto/d6bc94_fc1906bc83fd4ff2990e274c674b9591~mv2.png)
[Podcast] Prepare for Postpartum During Pregnancy
In today’s episode, Jessie and Anita talk about preparing for postpartum life while still pregnant in order for the possibility to...
![[Podcast] How to Manage Back and Pelvic Pain in Pregnancy Exercise](https://static.wixstatic.com/media/d6bc94_e43523ce499841f09befe2d76c9d57fd~mv2.png/v1/fill/w_966,h_600,fp_0.50_0.50,q_95,enc_auto/d6bc94_e43523ce499841f09befe2d76c9d57fd~mv2.png)
[Podcast] How to Manage Back and Pelvic Pain in Pregnancy Exercise
Today Anita and Jessie talk through tips for managing pain in pregnancy exercise! LISTEN TO EPISODE HERE Get your free guide: Discover 3...
![[Podcast] How to Use Mobility Exercise in Pregnancy to Prep For Birth](https://static.wixstatic.com/media/d6bc94_ecee487bead545178b85299ae2c99c96~mv2.png/v1/fill/w_966,h_600,fp_0.50_0.50,q_95,enc_auto/d6bc94_ecee487bead545178b85299ae2c99c96~mv2.png)
[Podcast] How to Use Mobility Exercise in Pregnancy to Prep For Birth
Today on the To Birth & Beyond podcast, Jessie and Anita talk about how mobility exercise benefits different types of birth, as well as...
![[Podcast] Pelvic Health Tips for Top Exercise Professionals](https://static.wixstatic.com/media/d6bc94_d1cf4c25a9c548ab8be8f8c05db9ecf3~mv2.png/v1/fill/w_966,h_600,fp_0.50_0.50,q_95,enc_auto/d6bc94_d1cf4c25a9c548ab8be8f8c05db9ecf3~mv2.png)
[Podcast] Pelvic Health Tips for Top Exercise Professionals
Today on the To Birth & Beyond podcast, we asked top exercise professionals to share their favourite pelvic health tips with us! LISTEN...
![[Podcast] 4 Ways to Prepare Your Body and Mind for Pregnancy](https://static.wixstatic.com/media/d6bc94_120f56bb7d974d33a5dc6b78cea8b8b7~mv2.png/v1/fill/w_966,h_600,fp_0.50_0.50,q_95,enc_auto/d6bc94_120f56bb7d974d33a5dc6b78cea8b8b7~mv2.png)
[Podcast] 4 Ways to Prepare Your Body and Mind for Pregnancy
Today on the To Birth & Beyond podcast, Jessie and Anita discuss ways to prepare your body and mind for pregnancy – BEFORE you get...
![[Podcast] Discussing Different Pregnancy, Birth, and Postpartum Experiences with Martine Chiasson](https://static.wixstatic.com/media/d6bc94_ac889f1fb1f54d8c87cdfc1125b93846~mv2.png/v1/fill/w_966,h_600,fp_0.50_0.50,q_95,enc_auto/d6bc94_ac889f1fb1f54d8c87cdfc1125b93846~mv2.png)
[Podcast] Discussing Different Pregnancy, Birth, and Postpartum Experiences with Martine Chiasson
In today’s To Birth & Beyond episode, Anita talks with Martine Chiasson – certified kinesiologist and founder of the Mama Movement Studio...
![[Podcast] - Answers about Pregnancy Exercise](https://static.wixstatic.com/media/d6bc94_5d5420445cff4646aab7f34f78b944f6~mv2.png/v1/fill/w_966,h_600,fp_0.50_0.50,q_95,enc_auto/d6bc94_5d5420445cff4646aab7f34f78b944f6~mv2.png)
[Podcast] - Answers about Pregnancy Exercise
In today’s new To Birth & Beyond podcast episode, Jessie and Anita answer YOUR questions and share their top considerations for exercise...
![[Podcast] - Why We Need to Be Collaborating As Prenatal/Postpartum Fitness and Health Professionals](https://static.wixstatic.com/media/d6bc94_9fc3f1927da042df8b5ea55fbfcda4b2~mv2.png/v1/fill/w_966,h_600,fp_0.50_0.50,q_95,enc_auto/d6bc94_9fc3f1927da042df8b5ea55fbfcda4b2~mv2.png)
[Podcast] - Why We Need to Be Collaborating As Prenatal/Postpartum Fitness and Health Professionals
On today’s To Birth & Beyond episode, Jessie and Anita break down what they do as professionals focused on prenatal/postpartum health,...
