![[Podcast] - Pelvic Girdle Pain in Pregnancy and Postpartum](https://static.wixstatic.com/media/d6bc94_3d9bfb9c06a14dea8df12cc44eac76fc~mv2.png/v1/fill/w_670,h_416,fp_0.50_0.50,q_95,enc_auto/d6bc94_3d9bfb9c06a14dea8df12cc44eac76fc~mv2.png)
[Podcast] - Pelvic Girdle Pain in Pregnancy and Postpartum
On today’s To Birth & Beyond Podcast episode, Jess and I talk pelvic girdle pain, both in pregnancy and postpartum. We go over what it...
![[Podcast]- Pelvic Organ Prolapse with Haley Shevener](https://static.wixstatic.com/media/d6bc94_e1273bcda7824f8882717729c921107f~mv2.png/v1/fill/w_670,h_416,fp_0.50_0.50,q_95,enc_auto/d6bc94_e1273bcda7824f8882717729c921107f~mv2.png)
[Podcast]- Pelvic Organ Prolapse with Haley Shevener
On today’s episode of the To Birth and Beyond podcast, we welcome our friend, Haley Shevener, and she is here to talk all things pelvic...
![[Podcast]-Pregnancy and Postpartum Athleticism with Brianna Battles](https://static.wixstatic.com/media/d6bc94_25ed4eda29a4456ea5d6f1263aee511c~mv2.png/v1/fill/w_670,h_416,fp_0.50_0.50,q_95,enc_auto/d6bc94_25ed4eda29a4456ea5d6f1263aee511c~mv2.png)
[Podcast]-Pregnancy and Postpartum Athleticism with Brianna Battles
In today’s To Birth & Beyond Podcast episode we interview Brianna Battles, owner of Everyday Battles Strength and Conditioning, and...
![[Podcast] - Prenatal Exercise Tips](https://static.wixstatic.com/media/d6bc94_58386273a67b4ec0a6b859ade3b9aef8~mv2.png/v1/fill/w_670,h_416,fp_0.50_0.50,q_95,enc_auto/d6bc94_58386273a67b4ec0a6b859ade3b9aef8~mv2.png)
[Podcast] - Prenatal Exercise Tips
In today’s To Birth & Beyond Podcast episode, we talk about exercising during pregnancy. We discuss the modes of physical activity we...
[Video] Top 5 exercise tips for pregnancy that EVERY expecting mom needs to know!
Learn what the top 5 exercise tips are for pregnancy (that you often won't hear anywhere else). There is alot of out-of-date info online....
[Video] How to prepare your pelvic floor for birth
Find out: - What types of exercise can help you prepare for birth. - Can perineal massage really help prevent tearing? - Can certain...
The Top 5 Pregnancy Tips from a Pregnant Pelvic Floor Physiotherapist
(This blog was originally posted here when I was pregnant.) The number one question I hear from my postpartum clients is, "Why did no one...
