![[Podcast] Postpartum Recovery Tips for Daily Movements](https://static.wixstatic.com/media/d6bc94_26ab26e3b56b477782c6b0eef610552d~mv2.png/v1/fill/w_670,h_416,fp_0.50_0.50,q_95,enc_auto/d6bc94_26ab26e3b56b477782c6b0eef610552d~mv2.png)
[Podcast] Postpartum Recovery Tips for Daily Movements
In today’s To Birth & Beyond Podcast episode, Jessie and Anita discuss postpartum recovery tips for daily movements following both...
![[Podcast] All About the Peanut Ball for Labour and Birth](https://static.wixstatic.com/media/d6bc94_38e3047dfe6a431c8dd2739e9ab0f1fe~mv2.png/v1/fill/w_670,h_416,fp_0.50_0.50,q_95,enc_auto/d6bc94_38e3047dfe6a431c8dd2739e9ab0f1fe~mv2.png)
[Podcast] All About the Peanut Ball for Labour and Birth
In today’s To Birth & Beyond podcast episode, Anita talks with Deb Flashenberg of the Prenatal Yoga Center about all things Peanut Balls...
![[Podcast] How to Return to Jumping Post-Pregnancy](https://static.wixstatic.com/media/d6bc94_d046959447124561858e556bbc3ea391~mv2.png/v1/fill/w_670,h_416,fp_0.50_0.50,q_95,enc_auto/d6bc94_d046959447124561858e556bbc3ea391~mv2.png)
[Podcast] How to Return to Jumping Post-Pregnancy
Today, Anita and Jessie discuss myths, causes of leaking, and what can help in your journey to return to jumping as a postpartum person....
![[Podcast] Preparing for Birth with Michelle Brooks](https://static.wixstatic.com/media/d6bc94_7488cd9d7f4d4b80bd15f98cb11c413e~mv2.png/v1/fill/w_670,h_416,fp_0.50_0.50,q_95,enc_auto/d6bc94_7488cd9d7f4d4b80bd15f98cb11c413e~mv2.png)
[Podcast] Preparing for Birth with Michelle Brooks
In today’s To Birth & Beyond podcast episode, Anita talks with Bump to Birth student, Michelle Brooks, about her pregnancy journeys –...
![[Podcast] What Happens in a Pelvic Floor Assessment?](https://static.wixstatic.com/media/d6bc94_34f3e497e6cd40cb823d055c9c39ea48~mv2.png/v1/fill/w_670,h_416,fp_0.50_0.50,q_95,enc_auto/d6bc94_34f3e497e6cd40cb823d055c9c39ea48~mv2.png)
[Podcast] What Happens in a Pelvic Floor Assessment?
In today’s To Birth & Beyond podcast episode, Jessie talks with Anita about what happens in a pelvic floor assessment, how it can benefit...
![[Podcast] Navigating Prolapse in Pregnancy, Birth & Postpartum Recovery with Nicole Goss](https://static.wixstatic.com/media/d6bc94_6b016e4443964a31b012890ee0fc1d74~mv2.png/v1/fill/w_670,h_416,fp_0.50_0.50,q_95,enc_auto/d6bc94_6b016e4443964a31b012890ee0fc1d74~mv2.png)
[Podcast] Navigating Prolapse in Pregnancy, Birth & Postpartum Recovery with Nicole Goss
In today’s episode, Anita talks with Nicole Goss about her pregnancy, birth and postpartum experiences. Listen to episode here Anita's...
![[Podcast] Help Your Clients Reduce Fears About Pelvic Floor Symptoms](https://static.wixstatic.com/media/d6bc94_354b302df0314211bcc6123d0d9c929b~mv2.png/v1/fill/w_670,h_416,fp_0.50_0.50,q_95,enc_auto/d6bc94_354b302df0314211bcc6123d0d9c929b~mv2.png)
[Podcast] Help Your Clients Reduce Fears About Pelvic Floor Symptoms
In today’s episode, Jessie and Anita go over their top 5 tips to reduce your client fears around pelvic floor symptoms. Listen to episode...
![[Podcast] Best of TBAB – 5 Steps to Prepare You, Your Pelvic Floor and Core for Birth](https://static.wixstatic.com/media/d6bc94_6da786233bd1446592ad23b793baceb3~mv2.png/v1/fill/w_670,h_416,fp_0.50_0.50,q_95,enc_auto/d6bc94_6da786233bd1446592ad23b793baceb3~mv2.png)
[Podcast] Best of TBAB – 5 Steps to Prepare You, Your Pelvic Floor and Core for Birth
In today’s episode, Anita and Jessie go over how to prepare your whole self for birth – with a ton of helpful and actionable tips along...
![[Podcast] Representation and Race in Perinatal Fitness with Inemesit Graham](https://static.wixstatic.com/media/d6bc94_c8eeac61366949bf96bcf51a8e60cdc5~mv2.png/v1/fill/w_670,h_416,fp_0.50_0.50,q_95,enc_auto/d6bc94_c8eeac61366949bf96bcf51a8e60cdc5~mv2.png)
[Podcast] Representation and Race in Perinatal Fitness with Inemesit Graham
In today’s episode, Jessie talks with Inemesit Graham about her personal journey from diastasis recti to Mummy Fitness – and how...
![[Podcast] Best of TBAB – How to Use Mobility Exercise in Pregnancy to Prep for Birth](https://static.wixstatic.com/media/d6bc94_328439f77ae84984abe397603bb28e8e~mv2.png/v1/fill/w_670,h_416,fp_0.50_0.50,q_95,enc_auto/d6bc94_328439f77ae84984abe397603bb28e8e~mv2.png)
[Podcast] Best of TBAB – How to Use Mobility Exercise in Pregnancy to Prep for Birth
Today, Jessie and Anita talk about how mobility exercise benefits different types of birth, as well as postpartum recovery! LISTEN TO...
