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[Podcast] What You Can Do for Your Core in Pregnancy
In today’s episode, Jessie and Anita discuss what pregnant people can do for their core while they are pregnant – and think about core...
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[Podcast] Top 10 Tips for working out with kids at home
In today’s episode, Jessie discusses simple and best practices to work out with kids around. Jessie has been using these tips to create a...
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[Podcast] 5 Ways That Exercise Can Help You When Everything is Awful
In today’s episode, Jessie and Anita discuss ways to use exercise as a tool to help you along in your life during these times when things...
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[Podcast] What to stop doing to help your pelvic floor symptoms
In today’s episode, Anita realized that we often give you suggested on things to help pelvic floor symptoms. But – before that – let’s...
![[Podcast] Preparing for Subsequent Birth](https://static.wixstatic.com/media/d6bc94_1f3d42dd9fa44a9c8beb366457298930~mv2.png/v1/fill/w_670,h_416,fp_0.50_0.50,q_95,enc_auto/d6bc94_1f3d42dd9fa44a9c8beb366457298930~mv2.png)
[Podcast] Preparing for Subsequent Birth
In today’s episode, Anita gives her top 5 tips for preparing for a subsequent birth. LISTEN HERE
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[Podcast] Partner Labour Support Strategies
In today’s episode, Anita goes over partner roles and responsibilities, as well as tips to prepare yourself and your partner for birth –...
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[Podcast] Exercising with Prolapse 101
In today’s episode, Jessie and Anita discuss exercising with pelvic organ prolapse, and give considerations for those who want to engage...
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[Podcast] Perineal Massage to Prepare for Birth with Kate Roddy
Today, Anita talks with fellow pelvic health physiotherapist, Kate Roddy, all about perineal massage to prepare your pelvic floor for...
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[Podcast] Returning to Exercise Postpartum with Rhonda Chamberlain
Today, Anita talks with Rhonda Chamberlain about her journey through pregnancy, birth and postpartum recovery plus shifting her...
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[Podcast] Preparing for Birth After a Traumatic Birth
Today, Anita goes through different tips to prepare you and your support team for a birth following a traumatic birth. LISTEN TO EPISODE...
