![[Podcast] How to Build Physical Strength in Pregnancy](https://static.wixstatic.com/media/d6bc94_5ffe92ec649b45ea9d1c3c7974522c4c~mv2.jpg/v1/fill/w_670,h_416,fp_0.50_0.50,q_90,enc_auto/d6bc94_5ffe92ec649b45ea9d1c3c7974522c4c~mv2.jpg)
[Podcast] How to Build Physical Strength in Pregnancy
In today’s episode, Anita and Jessie talk about strength training in pregnancy, and how that can help you prepare ahead for postpartum....
![[Podcast] Preparing for an Unmedicated Birth – Katelyn’s Birth Story](https://static.wixstatic.com/media/d6bc94_8ce61edba99c495992146b0329427f9b~mv2.jpg/v1/fill/w_670,h_416,fp_0.50_0.50,q_90,enc_auto/d6bc94_8ce61edba99c495992146b0329427f9b~mv2.jpg)
[Podcast] Preparing for an Unmedicated Birth – Katelyn’s Birth Story
In today’s episode, Anita talks with Katelyn, a dental hygienist, all about preparing for her first birth and her positive birth...
![[Podcast] REPLAY – Exercising with Prolapse 101](https://static.wixstatic.com/media/d6bc94_08a3077c3484406ca0c46de2ea7ef86c~mv2.jpg/v1/fill/w_670,h_416,fp_0.50_0.50,q_90,enc_auto/d6bc94_08a3077c3484406ca0c46de2ea7ef86c~mv2.jpg)
[Podcast] REPLAY – Exercising with Prolapse 101
In today’s replay of episode 223, Jessie and Anita discuss exercising with pelvic organ prolapse, and give considerations for those who...
![[Podcast] Prenatal and Postpartum Nutrition 101 with Kristin Brown, Registered Dietician](https://static.wixstatic.com/media/d6bc94_9d43c3c868074155a91333971566174f~mv2.jpg/v1/fill/w_670,h_416,fp_0.50_0.50,q_90,enc_auto/d6bc94_9d43c3c868074155a91333971566174f~mv2.jpg)
[Podcast] Prenatal and Postpartum Nutrition 101 with Kristin Brown, Registered Dietician
In today’s episode, Anita talks with Kristin Brown about everything from prenatal vitamins, to protein, vitamin D, and meal trains – all...
![[Podcast] Replay – Partner Labour Support Strategies](https://static.wixstatic.com/media/d6bc94_475a33fd58854f5a8331f35acbae3f83~mv2.jpg/v1/fill/w_670,h_416,fp_0.50_0.50,q_90,enc_auto/d6bc94_475a33fd58854f5a8331f35acbae3f83~mv2.jpg)
[Podcast] Replay – Partner Labour Support Strategies
In today’s replay of Episode 224, Anita goes over partner roles and responsibilities, as well as tips to prepare yourself and your...
![[Podcast] Replay – 4 Ways to Mentally Prepare for Birth](https://static.wixstatic.com/media/d6bc94_768562cc130847109c7a6c30053e4c93~mv2.jpg/v1/fill/w_670,h_416,fp_0.50_0.50,q_90,enc_auto/d6bc94_768562cc130847109c7a6c30053e4c93~mv2.jpg)
[Podcast] Replay – 4 Ways to Mentally Prepare for Birth
In today’s replay of episode 197, Anita breaks down the all-important mental prep for labor and birth into 4 easy to follow steps! LISTEN...
![[Podcast] How to Have an Empowering Hospital Birth with Trish Ware, L&D Nurse](https://static.wixstatic.com/media/d6bc94_7be5735bd73a41de8925ce78995802be~mv2.jpg/v1/fill/w_670,h_416,fp_0.50_0.50,q_90,enc_auto/d6bc94_7be5735bd73a41de8925ce78995802be~mv2.jpg)
[Podcast] How to Have an Empowering Hospital Birth with Trish Ware, L&D Nurse
In today’s episode, Anita talks with L&D Nurse, Trish Ware, about her position as an L&D nurse, as well as how to have the most...
![[Podcast] What You Can Do for Your Core in Pregnancy](https://static.wixstatic.com/media/d6bc94_89482315da6c4ffbb40f216bbab5ef39~mv2.jpg/v1/fill/w_670,h_416,fp_0.50_0.50,q_90,enc_auto/d6bc94_89482315da6c4ffbb40f216bbab5ef39~mv2.jpg)
[Podcast] What You Can Do for Your Core in Pregnancy
In today’s episode, Jessie and Anita discuss what pregnant people can do for their core while they are pregnant – and think about core...
![[Podcast] Top 10 Tips for working out with kids at home](https://static.wixstatic.com/media/d6bc94_246d8c894ace49e997acd83ce2e9fd35~mv2.jpg/v1/fill/w_670,h_416,fp_0.50_0.50,q_90,enc_auto/d6bc94_246d8c894ace49e997acd83ce2e9fd35~mv2.jpg)
[Podcast] Top 10 Tips for working out with kids at home
In today’s episode, Jessie discusses simple and best practices to work out with kids around. Jessie has been using these tips to create a...
![[Podcast] 5 Ways That Exercise Can Help You When Everything is Awful](https://static.wixstatic.com/media/d6bc94_de41a09764954600825ee78506dbd81f~mv2.jpg/v1/fill/w_670,h_416,fp_0.50_0.50,q_90,enc_auto/d6bc94_de41a09764954600825ee78506dbd81f~mv2.jpg)
[Podcast] 5 Ways That Exercise Can Help You When Everything is Awful
In today’s episode, Jessie and Anita discuss ways to use exercise as a tool to help you along in your life during these times when things...
