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[Podcast] Diastasis Rectus Abdominis with Munira Hudani
In today’s episode, Anita talks with Munira Hudani about all things diastasis rectus abdominis. And, if you’ve heard us talk about...
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[Podcast] Perinatal Mental Health with Candice Thomas
In today’s episode, Anita talks with Candice Thomas about her experience with perinatal mental health, the gaps in healthcare, and how...
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[Podcast] How to Have Better Poops with Aliya Dhalla
On today’s episode, Jessie talks about all things pooping, constipation and the pelvic floor with pelvic health physiotherapist, Aliya...
![[Podcast] 4 Ways to Mentally Prepare for Birth](https://static.wixstatic.com/media/d6bc94_005ce53ed76845cd820a7259a497cd54~mv2.png/v1/fill/w_670,h_416,fp_0.50_0.50,q_95,enc_auto/d6bc94_005ce53ed76845cd820a7259a497cd54~mv2.png)
[Podcast] 4 Ways to Mentally Prepare for Birth
In today’s episode, Anita breaks down the all-important mental prep for labor and birth into 4 easy to follow steps!! Listen to episode HERE
![[Podcast] Urinary Urgency](https://static.wixstatic.com/media/d6bc94_415df5913b55474bb90773bb1745f710~mv2.png/v1/fill/w_670,h_416,fp_0.50_0.50,q_95,enc_auto/d6bc94_415df5913b55474bb90773bb1745f710~mv2.png)
[Podcast] Urinary Urgency
In today’s episode, Anita shares some quick tips to help a common pelvic floor symptom that people can experience at any time in life:...
![[Podcast] Postpartum Recovery Tips for Daily Movements](https://static.wixstatic.com/media/d6bc94_26ab26e3b56b477782c6b0eef610552d~mv2.png/v1/fill/w_670,h_416,fp_0.50_0.50,q_95,enc_auto/d6bc94_26ab26e3b56b477782c6b0eef610552d~mv2.png)
[Podcast] Postpartum Recovery Tips for Daily Movements
In today’s To Birth & Beyond Podcast episode, Jessie and Anita discuss postpartum recovery tips for daily movements following both...
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[Podcast] All About the Peanut Ball for Labour and Birth
In today’s To Birth & Beyond podcast episode, Anita talks with Deb Flashenberg of the Prenatal Yoga Center about all things Peanut Balls...
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[Podcast] How to Return to Jumping Post-Pregnancy
Today, Anita and Jessie discuss myths, causes of leaking, and what can help in your journey to return to jumping as a postpartum person....
![[Podcast] Preparing for Birth with Michelle Brooks](https://static.wixstatic.com/media/d6bc94_7488cd9d7f4d4b80bd15f98cb11c413e~mv2.png/v1/fill/w_670,h_416,fp_0.50_0.50,q_95,enc_auto/d6bc94_7488cd9d7f4d4b80bd15f98cb11c413e~mv2.png)
[Podcast] Preparing for Birth with Michelle Brooks
In today’s To Birth & Beyond podcast episode, Anita talks with Bump to Birth student, Michelle Brooks, about her pregnancy journeys –...
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[Podcast] What Happens in a Pelvic Floor Assessment?
In today’s To Birth & Beyond podcast episode, Jessie talks with Anita about what happens in a pelvic floor assessment, how it can benefit...
