![[Podcast] Creating a Cozy and Calm Birthing Environment](https://static.wixstatic.com/media/d6bc94_dfb157be4e88400c81105b9043d36d74~mv2.jpg/v1/fill/w_966,h_600,fp_0.50_0.50,q_90,enc_auto/d6bc94_dfb157be4e88400c81105b9043d36d74~mv2.jpg)
[Podcast] Creating a Cozy and Calm Birthing Environment
In today’s episode, Anita is going to talk about the power of creating a cozy and calm birth space. So, whether you are planning to...
![[Podcast] You Don’t Have to Overhaul Your Whole Life in 2024](https://static.wixstatic.com/media/d6bc94_6fb3eb02ee30484ba7becd92641236ac~mv2.jpg/v1/fill/w_966,h_600,fp_0.50_0.50,q_90,enc_auto/d6bc94_6fb3eb02ee30484ba7becd92641236ac~mv2.jpg)
[Podcast] You Don’t Have to Overhaul Your Whole Life in 2024
In today’s episode, Jessie and Anita talk fitness marketing near year’s end, what it gets wrong, and how you can choose to approach the...
![[Podcast] Top 8 Episodes of 2023](https://static.wixstatic.com/media/d6bc94_f9e893cab48a47ee868cf177d0ec406e~mv2.jpg/v1/fill/w_966,h_600,fp_0.50_0.50,q_90,enc_auto/d6bc94_f9e893cab48a47ee868cf177d0ec406e~mv2.jpg)
[Podcast] Top 8 Episodes of 2023
In today’s episode, Anita and Jessie run down the top 8 podcast episodes of 2023. In no particular order, they discuss everything from...
![[Podcast] Replay: Squatting in Pregnancy and Postpartum](https://static.wixstatic.com/media/d6bc94_a570c505e32741caaa7edb21cbc70bec~mv2.jpg/v1/fill/w_966,h_600,fp_0.50_0.50,q_90,enc_auto/d6bc94_a570c505e32741caaa7edb21cbc70bec~mv2.jpg)
[Podcast] Replay: Squatting in Pregnancy and Postpartum
In today’s replay of episode 156, Jessie and Anita discuss myths around squatting in pregnancy and postpartum, and offer tips to do so,...
![[Podcast] The Power of Learning to Relax Your Pelvic Floor in Pregnancy](https://static.wixstatic.com/media/d6bc94_662aff4ff91f4cce8d5d649527e726d2~mv2.jpg/v1/fill/w_966,h_600,fp_0.50_0.50,q_90,enc_auto/d6bc94_662aff4ff91f4cce8d5d649527e726d2~mv2.jpg)
[Podcast] The Power of Learning to Relax Your Pelvic Floor in Pregnancy
In today’s episode, Anita talks all about the power of the pelvic floor in pregnancy. There’s a misconception that your pelvic floor...
![[Podcast] REPLAY – Exercising with Morning Sickness in Pregnancy](https://static.wixstatic.com/media/d6bc94_6e1dce00cd9e4a4f82c80ccf6b4ec331~mv2.jpg/v1/fill/w_966,h_600,fp_0.50_0.50,q_90,enc_auto/d6bc94_6e1dce00cd9e4a4f82c80ccf6b4ec331~mv2.jpg)
[Podcast] REPLAY – Exercising with Morning Sickness in Pregnancy
In today’s replay of episode 158, Jessie and Anita discuss specific tips to keep exercise accessible to you even with morning sickness in...
![[Podcast] The Importance of Including a Doula in Your Birthing/Postpartum Team, with Samantha Garcia](https://static.wixstatic.com/media/d6bc94_e00128ea8cf14311838dad1525bad157~mv2.jpg/v1/fill/w_966,h_600,fp_0.50_0.50,q_90,enc_auto/d6bc94_e00128ea8cf14311838dad1525bad157~mv2.jpg)
[Podcast] The Importance of Including a Doula in Your Birthing/Postpartum Team, with Samantha Garcia
In today’s episode, Anita welcomes special guest, Samantha Garcia Gagnon, who will be chatting all about the role of a birth doula and...
![[Podcast] Signs & Examples of How to Modify Exercise in Pregnancy](https://static.wixstatic.com/media/d6bc94_881318d7ce8045aa8d4284e816df296f~mv2.jpg/v1/fill/w_966,h_600,fp_0.50_0.50,q_90,enc_auto/d6bc94_881318d7ce8045aa8d4284e816df296f~mv2.jpg)
[Podcast] Signs & Examples of How to Modify Exercise in Pregnancy
In today’s episode, Anita and Jessie talk about exercise modifications for pregnancy. Jess and Anita commonly get asked questions like:...
![[Podcast] A Day In The Life of Perinatal Business Owners & Moms](https://static.wixstatic.com/media/d6bc94_6562734547394201807e183a5ba288de~mv2.jpg/v1/fill/w_966,h_600,fp_0.50_0.50,q_90,enc_auto/d6bc94_6562734547394201807e183a5ba288de~mv2.jpg)
[Podcast] A Day In The Life of Perinatal Business Owners & Moms
In today’s episode, Anita and Jessie share what their lives look like as business owners and moms. They go over typical days,...
![[Podcast] REPLAY – What to Stop Doing to Help Your Pelvic Floor Symptoms](https://static.wixstatic.com/media/d6bc94_c77c1117d4844e608991f06040d74cf9~mv2.jpg/v1/fill/w_966,h_600,fp_0.50_0.50,q_90,enc_auto/d6bc94_c77c1117d4844e608991f06040d74cf9~mv2.jpg)
[Podcast] REPLAY – What to Stop Doing to Help Your Pelvic Floor Symptoms
In today’s replay of Episode 232, Anita realized that we often give you suggested on things to help pelvic floor symptoms. But – before...
