![[Podcast] What to stop doing to help your pelvic floor symptoms](https://static.wixstatic.com/media/d6bc94_b5dafeaf553649f7931bafd0ab5f4d42~mv2.jpg/v1/fill/w_670,h_416,fp_0.50_0.50,q_90,enc_auto/d6bc94_b5dafeaf553649f7931bafd0ab5f4d42~mv2.jpg)
[Podcast] What to stop doing to help your pelvic floor symptoms
In today’s episode, Anita realized that we often give you suggested on things to help pelvic floor symptoms. But – before that – let’s...
![[Podcast] Preparing for Subsequent Birth](https://static.wixstatic.com/media/d6bc94_1f3d42dd9fa44a9c8beb366457298930~mv2.png/v1/fill/w_670,h_416,fp_0.50_0.50,q_95,enc_auto/d6bc94_1f3d42dd9fa44a9c8beb366457298930~mv2.png)
[Podcast] Preparing for Subsequent Birth
In today’s episode, Anita gives her top 5 tips for preparing for a subsequent birth. LISTEN HERE
![[Podcast] Partner Labour Support Strategies](https://static.wixstatic.com/media/d6bc94_65044314fbf14bc087d0d5e4667d364d~mv2.png/v1/fill/w_670,h_416,fp_0.50_0.50,q_95,enc_auto/d6bc94_65044314fbf14bc087d0d5e4667d364d~mv2.png)
[Podcast] Partner Labour Support Strategies
In today’s episode, Anita goes over partner roles and responsibilities, as well as tips to prepare yourself and your partner for birth –...
![[Podcast] Exercising with Prolapse 101](https://static.wixstatic.com/media/d6bc94_9776643e47b54d6483bb12f0a69dfbb7~mv2.png/v1/fill/w_670,h_416,fp_0.50_0.50,q_95,enc_auto/d6bc94_9776643e47b54d6483bb12f0a69dfbb7~mv2.png)
[Podcast] Exercising with Prolapse 101
In today’s episode, Jessie and Anita discuss exercising with pelvic organ prolapse, and give considerations for those who want to engage...
![[Podcast] Perineal Massage to Prepare for Birth with Kate Roddy](https://static.wixstatic.com/media/d6bc94_c80663caa5f746c495b05fb796092da8~mv2.png/v1/fill/w_670,h_416,fp_0.50_0.50,q_95,enc_auto/d6bc94_c80663caa5f746c495b05fb796092da8~mv2.png)
[Podcast] Perineal Massage to Prepare for Birth with Kate Roddy
Today, Anita talks with fellow pelvic health physiotherapist, Kate Roddy, all about perineal massage to prepare your pelvic floor for...
![[Podcast] Returning to Exercise Postpartum with Rhonda Chamberlain](https://static.wixstatic.com/media/d6bc94_3579554964c94529973a26e28f216bcb~mv2.png/v1/fill/w_670,h_416,fp_0.50_0.50,q_95,enc_auto/d6bc94_3579554964c94529973a26e28f216bcb~mv2.png)
[Podcast] Returning to Exercise Postpartum with Rhonda Chamberlain
Today, Anita talks with Rhonda Chamberlain about her journey through pregnancy, birth and postpartum recovery plus shifting her...
![[Podcast] Preparing for Birth After a Traumatic Birth](https://static.wixstatic.com/media/d6bc94_f14b9f455fa24f0d91f882afab781f9a~mv2.png/v1/fill/w_670,h_416,fp_0.50_0.50,q_95,enc_auto/d6bc94_f14b9f455fa24f0d91f882afab781f9a~mv2.png)
[Podcast] Preparing for Birth After a Traumatic Birth
Today, Anita goes through different tips to prepare you and your support team for a birth following a traumatic birth. LISTEN TO EPISODE...
![[Podcast] Mindset Shifts for Postpartum Exercise with Surabhi Veitch](https://static.wixstatic.com/media/d6bc94_e1b128b4981140ac9caea417b45aa7ea~mv2.png/v1/fill/w_670,h_416,fp_0.50_0.50,q_95,enc_auto/d6bc94_e1b128b4981140ac9caea417b45aa7ea~mv2.png)
[Podcast] Mindset Shifts for Postpartum Exercise with Surabhi Veitch
Today, Anita talks with Surabhi Veitch about her birthing experiences, lessons learned, and mindset shifts to help you approach...
![[Podcast] 6 Top Recommended Postpartum Recovery Items with Aliya Dhalla](https://static.wixstatic.com/media/d6bc94_58ff59d9a23641c39e7ad5aca52700ef~mv2.png/v1/fill/w_670,h_416,fp_0.50_0.50,q_95,enc_auto/d6bc94_58ff59d9a23641c39e7ad5aca52700ef~mv2.png)
[Podcast] 6 Top Recommended Postpartum Recovery Items with Aliya Dhalla
Today, Anita talks with fellow pelvic health physiotherapist, Aliya Dhalla of Box Wellness Co., about the postpartum recovery items that...
![[Podcast] Constipation pt 2](https://static.wixstatic.com/media/d6bc94_4e91142380e74378b8e81fa3069c8710~mv2.png/v1/fill/w_670,h_416,fp_0.50_0.50,q_95,enc_auto/d6bc94_4e91142380e74378b8e81fa3069c8710~mv2.png)
[Podcast] Constipation pt 2
Today, Jessie and Anita talk about what could affect digestion, causing constipation, and how to remedy it! Listen to today's episode...
