![[Podcast] The Importance of Including a Doula in Your Birthing/Postpartum Team, with Samantha Garcia](https://static.wixstatic.com/media/d6bc94_e00128ea8cf14311838dad1525bad157~mv2.jpg/v1/fill/w_966,h_600,fp_0.50_0.50,q_90,enc_auto/d6bc94_e00128ea8cf14311838dad1525bad157~mv2.jpg)
[Podcast] The Importance of Including a Doula in Your Birthing/Postpartum Team, with Samantha Garcia
In today’s episode, Anita welcomes special guest, Samantha Garcia Gagnon, who will be chatting all about the role of a birth doula and...
![[Podcast] Signs & Examples of How to Modify Exercise in Pregnancy](https://static.wixstatic.com/media/d6bc94_881318d7ce8045aa8d4284e816df296f~mv2.jpg/v1/fill/w_966,h_600,fp_0.50_0.50,q_90,enc_auto/d6bc94_881318d7ce8045aa8d4284e816df296f~mv2.jpg)
[Podcast] Signs & Examples of How to Modify Exercise in Pregnancy
In today’s episode, Anita and Jessie talk about exercise modifications for pregnancy. Jess and Anita commonly get asked questions like:...
![[Podcast] A Day In The Life of Perinatal Business Owners & Moms](https://static.wixstatic.com/media/d6bc94_6562734547394201807e183a5ba288de~mv2.jpg/v1/fill/w_966,h_600,fp_0.50_0.50,q_90,enc_auto/d6bc94_6562734547394201807e183a5ba288de~mv2.jpg)
[Podcast] A Day In The Life of Perinatal Business Owners & Moms
In today’s episode, Anita and Jessie share what their lives look like as business owners and moms. They go over typical days,...
![[Podcast] REPLAY – What to Stop Doing to Help Your Pelvic Floor Symptoms](https://static.wixstatic.com/media/d6bc94_c77c1117d4844e608991f06040d74cf9~mv2.jpg/v1/fill/w_966,h_600,fp_0.50_0.50,q_90,enc_auto/d6bc94_c77c1117d4844e608991f06040d74cf9~mv2.jpg)
[Podcast] REPLAY – What to Stop Doing to Help Your Pelvic Floor Symptoms
In today’s replay of Episode 232, Anita realized that we often give you suggested on things to help pelvic floor symptoms. But – before...
![[Podcast] 7 Steps to Mentally and Physically Prepare for Birth – Including Pelvic Floor Prep](https://static.wixstatic.com/media/d6bc94_29feb82b19fe41b98280ba497810841e~mv2.jpg/v1/fill/w_966,h_600,fp_0.50_0.50,q_90,enc_auto/d6bc94_29feb82b19fe41b98280ba497810841e~mv2.jpg)
[Podcast] 7 Steps to Mentally and Physically Prepare for Birth – Including Pelvic Floor Prep
In today’s episode, Anita gives advice on how to prepare for birth (including preparing the pelvic floor) in seven steps to be as fully...
![[Podcast] Are Kegels Bad For You?](https://static.wixstatic.com/media/d6bc94_ded63228771d432ab9ecf1b0fed81b3c~mv2.jpg/v1/fill/w_966,h_600,fp_0.50_0.50,q_90,enc_auto/d6bc94_ded63228771d432ab9ecf1b0fed81b3c~mv2.jpg)
[Podcast] Are Kegels Bad For You?
In today’s episode, we are talking about if kegels are bad for you (or, if they are the gold standard of pelvic muscle training)! You are...
![[Podcast] Diastasis Recti in Pregnancy](https://static.wixstatic.com/media/d6bc94_82f259bfaceb4844a5b466e953293861~mv2.jpg/v1/fill/w_966,h_600,fp_0.50_0.50,q_90,enc_auto/d6bc94_82f259bfaceb4844a5b466e953293861~mv2.jpg)
[Podcast] Diastasis Recti in Pregnancy
In today’s episode, Jessie and Anita focus on diastasis recti. We are coming at you with updated education, busted myths, and information...
![[Podcast] REPLAY: 3 Misconceptions When Preparing Your Pelvic Floor for Birth](https://static.wixstatic.com/media/d6bc94_83980c9d82dc436bad88bc9d4691d486~mv2.jpg/v1/fill/w_966,h_600,fp_0.50_0.50,q_90,enc_auto/d6bc94_83980c9d82dc436bad88bc9d4691d486~mv2.jpg)
[Podcast] REPLAY: 3 Misconceptions When Preparing Your Pelvic Floor for Birth
In today’s replay of Episode 102, Anita outlines the 3 most common misconceptions around the preparation of your pelvic floor for birth –...
![[Podcast] REPLAY: Preparing for Birth After a Traumatic Birth](https://static.wixstatic.com/media/d6bc94_8cc9c0dfdbfb405c9210329bc789bcc3~mv2.jpg/v1/fill/w_966,h_600,fp_0.50_0.50,q_90,enc_auto/d6bc94_8cc9c0dfdbfb405c9210329bc789bcc3~mv2.jpg)
[Podcast] REPLAY: Preparing for Birth After a Traumatic Birth
In today’s replay of episode 215, Anita goes through different tips to prepare you and your support team for a birth following a...
![[Podcast] Mental and Emotional Recovery After Unplanned Cesarean](https://static.wixstatic.com/media/d6bc94_6b16cd215db24289b70f724e2b9b79df~mv2.jpg/v1/fill/w_966,h_600,fp_0.50_0.50,q_90,enc_auto/d6bc94_6b16cd215db24289b70f724e2b9b79df~mv2.jpg)
[Podcast] Mental and Emotional Recovery After Unplanned Cesarean
In today’s episode, Jessie and Anita give you a bit of a part 2 to episode 261 of the podcast, with mental and emotional recovery tips...
