![[Podcast] 7 Steps to Mentally and Physically Prepare for Birth – Including Pelvic Floor Prep](https://static.wixstatic.com/media/d6bc94_29feb82b19fe41b98280ba497810841e~mv2.jpg/v1/fill/w_966,h_600,fp_0.50_0.50,q_90,enc_auto/d6bc94_29feb82b19fe41b98280ba497810841e~mv2.jpg)
[Podcast] 7 Steps to Mentally and Physically Prepare for Birth – Including Pelvic Floor Prep
In today’s episode, Anita gives advice on how to prepare for birth (including preparing the pelvic floor) in seven steps to be as fully...
![[Podcast] Are Kegels Bad For You?](https://static.wixstatic.com/media/d6bc94_ded63228771d432ab9ecf1b0fed81b3c~mv2.jpg/v1/fill/w_966,h_600,fp_0.50_0.50,q_90,enc_auto/d6bc94_ded63228771d432ab9ecf1b0fed81b3c~mv2.jpg)
[Podcast] Are Kegels Bad For You?
In today’s episode, we are talking about if kegels are bad for you (or, if they are the gold standard of pelvic muscle training)! You are...
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[Podcast] Diastasis Recti in Pregnancy
In today’s episode, Jessie and Anita focus on diastasis recti. We are coming at you with updated education, busted myths, and information...
![[Podcast] REPLAY: 3 Misconceptions When Preparing Your Pelvic Floor for Birth](https://static.wixstatic.com/media/d6bc94_83980c9d82dc436bad88bc9d4691d486~mv2.jpg/v1/fill/w_966,h_600,fp_0.50_0.50,q_90,enc_auto/d6bc94_83980c9d82dc436bad88bc9d4691d486~mv2.jpg)
[Podcast] REPLAY: 3 Misconceptions When Preparing Your Pelvic Floor for Birth
In today’s replay of Episode 102, Anita outlines the 3 most common misconceptions around the preparation of your pelvic floor for birth –...
![[Podcast] REPLAY: Preparing for Birth After a Traumatic Birth](https://static.wixstatic.com/media/d6bc94_8cc9c0dfdbfb405c9210329bc789bcc3~mv2.jpg/v1/fill/w_966,h_600,fp_0.50_0.50,q_90,enc_auto/d6bc94_8cc9c0dfdbfb405c9210329bc789bcc3~mv2.jpg)
[Podcast] REPLAY: Preparing for Birth After a Traumatic Birth
In today’s replay of episode 215, Anita goes through different tips to prepare you and your support team for a birth following a...
![[Podcast] Mental and Emotional Recovery After Unplanned Cesarean](https://static.wixstatic.com/media/d6bc94_6b16cd215db24289b70f724e2b9b79df~mv2.jpg/v1/fill/w_966,h_600,fp_0.50_0.50,q_90,enc_auto/d6bc94_6b16cd215db24289b70f724e2b9b79df~mv2.jpg)
[Podcast] Mental and Emotional Recovery After Unplanned Cesarean
In today’s episode, Jessie and Anita give you a bit of a part 2 to episode 261 of the podcast, with mental and emotional recovery tips...
![[Podcast] How to Feel More Confident in Your Body at the Gym](https://static.wixstatic.com/media/d6bc94_c6f82d22f5c947f384eedec1db595a18~mv2.jpg/v1/fill/w_966,h_600,fp_0.50_0.50,q_90,enc_auto/d6bc94_c6f82d22f5c947f384eedec1db595a18~mv2.jpg)
[Podcast] How to Feel More Confident in Your Body at the Gym
In today’s episode, Jessie and Anita talk about how to feel more comfortable in your body in the gym and other fitness spaces. We will go...
![[Podcast] 4 Exercises for Foot & Ankle Pain in Pregnancy or Postpartum](https://static.wixstatic.com/media/d6bc94_e33f540fa4de4ab08c9b9b37af4685f4~mv2.jpg/v1/fill/w_966,h_600,fp_0.50_0.50,q_90,enc_auto/d6bc94_e33f540fa4de4ab08c9b9b37af4685f4~mv2.jpg)
[Podcast] 4 Exercises for Foot & Ankle Pain in Pregnancy or Postpartum
On today’s solo episode, Anita talks about the all-too-common foot and ankle pain in pregnancy or postpartum. She shares 4 exercises that...
![[Podcast] BEST OF TBAB – Tips to Help with Vulvar Varicosities in Pregnancy](https://static.wixstatic.com/media/d6bc94_ec5cc15f5a874e4fb0cd35946c5d362b~mv2.jpg/v1/fill/w_966,h_600,fp_0.50_0.50,q_90,enc_auto/d6bc94_ec5cc15f5a874e4fb0cd35946c5d362b~mv2.jpg)
[Podcast] BEST OF TBAB – Tips to Help with Vulvar Varicosities in Pregnancy
On today’s Best of TBAB episode (a replay of episode 143), Anita talks with special guest Chana Ross about vulvar varicosities, how to...
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[Podcast] 6 Movements to Include in Pre and Postnatal Workouts
In today’s episode, Jessie and Anita walk you through 6 effective, important moves to include in a full body pre or postnatal strength...
