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[Podcast] Is Abdominal Bulging In Core Exercises Bad?
In today’s episode, Jessie and Anita talk about what to do regarding abdominal bulging in core exercise. What is it? Is it something that...
![[Podcast] REPLAY – Exercising in Pregnancy with Morning Sickness](https://static.wixstatic.com/media/d6bc94_294491e33a2d41d9b51d51bd7fe9393c~mv2.jpg/v1/fill/w_966,h_600,fp_0.50_0.50,q_90,enc_auto/d6bc94_294491e33a2d41d9b51d51bd7fe9393c~mv2.jpg)
[Podcast] REPLAY – Exercising in Pregnancy with Morning Sickness
In today’s replay of episode 158, Jessie and Anita discuss specific tips to keep exercise accessible to you even with morning sickness in...
![[Podcast] Informed Decision-Making During Birth with Mandy Irby](https://static.wixstatic.com/media/d6bc94_16522aadedb947cd9559d521fea9ae38~mv2.jpg/v1/fill/w_966,h_600,fp_0.50_0.50,q_90,enc_auto/d6bc94_16522aadedb947cd9559d521fea9ae38~mv2.jpg)
[Podcast] Informed Decision-Making During Birth with Mandy Irby
In today’s episode, Anita invites special guest Mandy Irby on to discuss all about informed consent when it comes to birth. LISTEN ON:...
![[Podcast] From Bump to Birth Method to Recovery – Rachel’s Birth Story](https://static.wixstatic.com/media/d6bc94_e6d39d900eb344b79d2d71441fac5ecc~mv2.jpg/v1/fill/w_966,h_600,fp_0.50_0.50,q_90,enc_auto/d6bc94_e6d39d900eb344b79d2d71441fac5ecc~mv2.jpg)
[Podcast] From Bump to Birth Method to Recovery – Rachel’s Birth Story
In today’s episode, Anita talks with Rachel, who just went through the Bump to Birth program when preparing for her first birth. We’ll...
![[Podcast] Torticollis, Plagiocephaly and Tummy Time with Pediatric Physiotherapist Ella Van Bruiness](https://static.wixstatic.com/media/d6bc94_b030462d33a54591b400540115bda793~mv2.jpg/v1/fill/w_966,h_600,fp_0.50_0.50,q_90,enc_auto/d6bc94_b030462d33a54591b400540115bda793~mv2.jpg)
[Podcast] Torticollis, Plagiocephaly and Tummy Time with Pediatric Physiotherapist Ella Van Bruiness
In today’s episode, Anita talks with Pediatric Physiotherapistt, Ella Van Bruinessen, all about three specific baby topics that many...
![[Podcast] How to Exercise in Pregnancy](https://static.wixstatic.com/media/d6bc94_c8d73ed58a7e4c209e63770a5c85edd8~mv2.jpg/v1/fill/w_966,h_600,fp_0.50_0.50,q_90,enc_auto/d6bc94_c8d73ed58a7e4c209e63770a5c85edd8~mv2.jpg)
[Podcast] How to Exercise in Pregnancy
In today’s episode, Jessie and Anita go through some tips and ideas around prenatal exercise. We’ve talked about this a lot over the...
![[Podcast] Is Postpartum FOREVER?!](https://static.wixstatic.com/media/d6bc94_310baf8072d1485d80646deef78a5549~mv2.jpg/v1/fill/w_966,h_600,fp_0.50_0.50,q_90,enc_auto/d6bc94_310baf8072d1485d80646deef78a5549~mv2.jpg)
[Podcast] Is Postpartum FOREVER?!
In today’s episode, Jessie and Anita address the question: is postpartum forever? We unpack whether this is a helpful or harmful idea,...
![[Podcast] REPLAY – Preparing for Subsequent Birth](https://static.wixstatic.com/media/d6bc94_4e9db3a28a424e5484292d404a101c09~mv2.jpg/v1/fill/w_966,h_600,fp_0.50_0.50,q_90,enc_auto/d6bc94_4e9db3a28a424e5484292d404a101c09~mv2.jpg)
[Podcast] REPLAY – Preparing for Subsequent Birth
In today’s replay of episode 227, Anita shares her top 5 tips for preparing for a subsequent birth. LISTEN ON: Apple Spotify Podcast...
![[Podcast] Benefits, Plus How to Use a Birth Ball in Pregnancy](https://static.wixstatic.com/media/d6bc94_3a0ca75acf214673bbb07d5ccb86cd81~mv2.jpg/v1/fill/w_966,h_600,fp_0.50_0.50,q_90,enc_auto/d6bc94_3a0ca75acf214673bbb07d5ccb86cd81~mv2.jpg)
[Podcast] Benefits, Plus How to Use a Birth Ball in Pregnancy
In today’s episode, Anita is talking about how to use a birth ball in pregnancy (No, they aren’t just for birthing!) LISTEN ON: Apple...
![[Podcast] How To Ease Constipation and Help Other Pelvic Floor Symptoms During the Holidays](https://static.wixstatic.com/media/d6bc94_4ca851344c3f4734adee0a619973cd0c~mv2.jpg/v1/fill/w_966,h_600,fp_0.50_0.50,q_90,enc_auto/d6bc94_4ca851344c3f4734adee0a619973cd0c~mv2.jpg)
[Podcast] How To Ease Constipation and Help Other Pelvic Floor Symptoms During the Holidays
In today’s episode, Jessie and Anita talk about the increase in constipation, a common pelvic floor symptom, around stressful times like...
