[Podcast] How Not To Freak Out When You Look At Your Vulva After Birth
In today’s episode, Jessie and Anita talk about what to expect post-vaginal birth when it comes to your vulva. As people with vulvas, we...
[Podcast] How to Structure a Partner Birth Prep Session in Clinical Practice
In today’s episode, Anita welcomes special guest and close friend (and fellow Pelvic Health Physiotherapist), Robyn Synnott, back to the...
[Podcast] How Mentorship Can Speed Business Growth as a Coach or Clinician
In today’s episode, Anita and Jessie sit down to talk with the professionals who tune into the podcast. We are discussing why you may...
[Podcast] Advocating for Home Birth Education with ‘Born at Home’ Documentary Filmmakers
In today’s episode, Anita sits down with Amanda Banks and Eleanor Currie, both multi-hyphenates, and the documentary filmmakers behind...
[Podcast] REPLAY – From Bump to Birth Method to Recovery – Rachel’s Birth Story
In today’s replay of episode 345, Anita talks with Rachel, who went through the Bump to Birth program when preparing for her first birth....
[Podcast] How to Have a More Comfortable PAP Exam
In today’s episode, Jessie and Anita are covering something they’ve not covered on the podcast: PAP EXAMS! We will cover tips for...
[Podcast] Can You Prevent Diastasis Recti During Pregnancy?
In today’s episode, Anita and Jessie answer the VERY popular client question: can you prevent diastasis recti during pregnancy? They...
[Podcast] Postpartum Sexual Health with Rachel Ollivier
In today’s episode, Anita talks with Rachel Ollivier, PhD NP(F) all about sexual health after birth. We cover why Rachel chose this area...
[Podcast] REPLAY – Leaking With Running – Is It My Pelvic Floor?
In today’s replay of episode 287, Jessie and Anita talk about running and pelvic floor symptoms! We’ve spoken about this in past...
[Podcast] Do You Need a Strong Pelvic Floor to Push Baby Out During Birth?
In today’s episode, we are busting a myth you may have heard if you have been pregnant: your pelvic floor needs to be strong in order to...