![[Podcast] What to Include in Workout Warmups and Cooldowns](https://static.wixstatic.com/media/d6bc94_f850e3327d484fd8b4b60338e580ad90~mv2.png/v1/fill/w_966,h_600,fp_0.50_0.50,q_95,enc_auto/d6bc94_f850e3327d484fd8b4b60338e580ad90~mv2.png)
[Podcast] What to Include in Workout Warmups and Cooldowns
In today’s episode, Anita and Jessie talk about what to include in your workout warmups and cooldowns. You can apply this to every state...
![[Podcast] Why the 6-Week Postpartum Appointment Isn’t Enough](https://static.wixstatic.com/media/d6bc94_2ddfe1f6bac340748efa27ccc4317492~mv2.jpg/v1/fill/w_966,h_600,fp_0.50_0.50,q_90,enc_auto/d6bc94_2ddfe1f6bac340748efa27ccc4317492~mv2.jpg)
[Podcast] Why the 6-Week Postpartum Appointment Isn’t Enough
In today’s episode, Jessie and Anita chat all about that 6-week postpartum appointment – that “green light” appointment for exercise. We...
![[Podcast] How To Stop Leaking During Strength Training](https://static.wixstatic.com/media/d6bc94_5009d624b6c1498784635dbc2c9c0662~mv2.jpg/v1/fill/w_966,h_600,fp_0.50_0.50,q_90,enc_auto/d6bc94_5009d624b6c1498784635dbc2c9c0662~mv2.jpg)
[Podcast] How To Stop Leaking During Strength Training
In today’s episode, Jessie and Anita discuss what to do if you are leaking urine during workouts. We are going to focus on strength...
![[Podcast] REPLAY – Exercising with Prolapse 101](https://static.wixstatic.com/media/d6bc94_4bc877c377c047b2bbb2f47dde34aa33~mv2.jpg/v1/fill/w_966,h_600,fp_0.50_0.50,q_90,enc_auto/d6bc94_4bc877c377c047b2bbb2f47dde34aa33~mv2.jpg)
[Podcast] REPLAY – Exercising with Prolapse 101
In today’s replay of Episode 223, Jessie and Anita discuss exercising with pelvic organ prolapse, and give considerations for those who...
![[Podcast] Creating a Cozy and Calm Birthing Environment](https://static.wixstatic.com/media/d6bc94_dfb157be4e88400c81105b9043d36d74~mv2.jpg/v1/fill/w_966,h_600,fp_0.50_0.50,q_90,enc_auto/d6bc94_dfb157be4e88400c81105b9043d36d74~mv2.jpg)
[Podcast] Creating a Cozy and Calm Birthing Environment
In today’s episode, Anita is going to talk about the power of creating a cozy and calm birth space. So, whether you are planning to...
![[Podcast] You Don’t Have to Overhaul Your Whole Life in 2024](https://static.wixstatic.com/media/d6bc94_6fb3eb02ee30484ba7becd92641236ac~mv2.jpg/v1/fill/w_966,h_600,fp_0.50_0.50,q_90,enc_auto/d6bc94_6fb3eb02ee30484ba7becd92641236ac~mv2.jpg)
[Podcast] You Don’t Have to Overhaul Your Whole Life in 2024
In today’s episode, Jessie and Anita talk fitness marketing near year’s end, what it gets wrong, and how you can choose to approach the...
![[Podcast] Top 8 Episodes of 2023](https://static.wixstatic.com/media/d6bc94_f9e893cab48a47ee868cf177d0ec406e~mv2.jpg/v1/fill/w_966,h_600,fp_0.50_0.50,q_90,enc_auto/d6bc94_f9e893cab48a47ee868cf177d0ec406e~mv2.jpg)
[Podcast] Top 8 Episodes of 2023
In today’s episode, Anita and Jessie run down the top 8 podcast episodes of 2023. In no particular order, they discuss everything from...
![[Podcast] Replay: Squatting in Pregnancy and Postpartum](https://static.wixstatic.com/media/d6bc94_a570c505e32741caaa7edb21cbc70bec~mv2.jpg/v1/fill/w_966,h_600,fp_0.50_0.50,q_90,enc_auto/d6bc94_a570c505e32741caaa7edb21cbc70bec~mv2.jpg)
[Podcast] Replay: Squatting in Pregnancy and Postpartum
In today’s replay of episode 156, Jessie and Anita discuss myths around squatting in pregnancy and postpartum, and offer tips to do so,...
![[Podcast] The Power of Learning to Relax Your Pelvic Floor in Pregnancy](https://static.wixstatic.com/media/d6bc94_662aff4ff91f4cce8d5d649527e726d2~mv2.jpg/v1/fill/w_966,h_600,fp_0.50_0.50,q_90,enc_auto/d6bc94_662aff4ff91f4cce8d5d649527e726d2~mv2.jpg)
[Podcast] The Power of Learning to Relax Your Pelvic Floor in Pregnancy
In today’s episode, Anita talks all about the power of the pelvic floor in pregnancy. There’s a misconception that your pelvic floor...
![[Podcast] REPLAY – Exercising with Morning Sickness in Pregnancy](https://static.wixstatic.com/media/d6bc94_6e1dce00cd9e4a4f82c80ccf6b4ec331~mv2.jpg/v1/fill/w_966,h_600,fp_0.50_0.50,q_90,enc_auto/d6bc94_6e1dce00cd9e4a4f82c80ccf6b4ec331~mv2.jpg)
[Podcast] REPLAY – Exercising with Morning Sickness in Pregnancy
In today’s replay of episode 158, Jessie and Anita discuss specific tips to keep exercise accessible to you even with morning sickness in...
