[Podcast] REPLAY: 3 Misconceptions When Preparing Your Pelvic Floor for Birth
- Anita Lambert
- Sep 11, 2023
- 1 min read
In today’s replay of Episode 102, Anita outlines the 3 most common misconceptions around the preparation of your pelvic floor for birth – along with some tips and tricks to correct them!
LISTEN ON:
![[Video] How to prepare your pelvic floor for birth](https://img.youtube.com/vi/KbIlOgbAFLs/mqdefault.jpg)
![[Video] A Beneficial Breath to Use for Birth](https://img.youtube.com/vi/z5F6xKQpgag/mqdefault.jpg)
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