[Podcast] What You Can Do for Your Core in Pregnancy
In today’s episode, Jessie and Anita discuss what pregnant people can do for their core while they are pregnant – and think about core...
[Podcast] How to Return to Jumping Post-Pregnancy
Today, Anita and Jessie discuss myths, causes of leaking, and what can help in your journey to return to jumping as a postpartum person....
[Podcast] Posture Tips for Pregnancy & Postpartum
In today’s episode, Jessie and Anita discuss myths and tips around posture in pregnancy AND postpartum! LISTEN TO EPISODE HERE Get your...