[Podcast] What You Can Do for Your Core in Pregnancy
- Jun 16, 2022
- 1 min read
In today’s episode, Jessie and Anita discuss what pregnant people can do for their core while they are pregnant – and think about core exercises differently.
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![[Video] How to prepare your pelvic floor for birth](https://img.youtube.com/vi/KbIlOgbAFLs/mqdefault.jpg)
![[Video] A Beneficial Breath to Use for Birth](https://img.youtube.com/vi/z5F6xKQpgag/mqdefault.jpg)
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