[Podcast] How to Return to Jumping Post-Pregnancy
- Anita Lambert
- Jul 27, 2021
- 1 min read
Today, Anita and Jessie discuss myths, causes of leaking, and what can help in your journey to return to jumping as a postpartum person.
Listen to episode HERE
top of page
![[Video] How to prepare your pelvic floor for birth](https://img.youtube.com/vi/KbIlOgbAFLs/mqdefault.jpg)
![[Video] A Beneficial Breath to Use for Birth](https://img.youtube.com/vi/z5F6xKQpgag/mqdefault.jpg)
bottom of page
Comentarios