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Bump, Birth & Beyond Blog

[Podcast] How to Return to Jumping Post-Pregnancy

Today, Anita and Jessie discuss myths, causes of leaking, and what can help in your journey to return to jumping as a postpartum person.


Listen to episode HERE

 

 

 

Free Ebook: 3 Common Misconceptions When Preparing Your Pelvic Floor for Birth

Get Your Free Ebook Here

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