[Podcast] Best of TBAB – 5 Steps to Prepare You, Your Pelvic Floor and Core for Birth
In today’s episode, Anita and Jessie go over how to prepare your whole self for birth – with a ton of helpful and actionable tips along...
[Podcast] What is Virtual Physiotherapy Care?
In today’s episode, Anita talks with fellow Pelvic Health Physiotherapist, Chana Ross, about all things virtual physiotherapy care!...
[Podcast] Tips to Help with Urinary Frequency in Pregnancy & Postpartum
In today’s episode, Anita shares her top tip to create space between bathroom breaks in pregnancy and postpartum! LISTEN TO EPISODE HERE