[Podcast] Tips to Help with Urinary Frequency in Pregnancy & Postpartum
- Anita Lambert
- Mar 9, 2021
- 1 min read
In today’s episode, Anita shares her top tip to create space between bathroom breaks in pregnancy and postpartum!
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![[Video] How to prepare your pelvic floor for birth](https://img.youtube.com/vi/KbIlOgbAFLs/mqdefault.jpg)
![[Video] A Beneficial Breath to Use for Birth](https://img.youtube.com/vi/z5F6xKQpgag/mqdefault.jpg)
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