January - 2020

Bump, Birth & Beyond

Blog

[Podcast] - Birth Stories and Preparing for Labour with Jen Kuenzl

On today’s To Birth & Beyond podcast episode, Anita talks with special guest, Jen Kuenzl, about her birth preparation and experiences! LISTEN TO EPISODE HERE Bump to Birth online program - Preparing you, your pelvic floor and core for birth - Click here

[Podcast] Understanding How Our Body Heals 6 Weeks Postpartum and Beyond

In today’s To Birth & Beyond podcast episode, Anita breaks down the postpartum tissue-healing phases, as well as considerations to make your healing journey as easy as possible. LISTEN TO PODCAST HERE

[Podcast] 3 Misconceptions When Preparing Your Pelvic Floor For Birth

In today’s To Birth & Beyond podcast episode, Anita outlines the 3 most common misconceptions around the preparation of your pelvic floor for birth – along with some tips and tricks to correct them! LISTEN TO EPISODE HERE

[Podcast] - Prepare for Postpartum During Pregnancy

In today’s To Birth & Beyond podcast episode, Jessie and Anita talk about preparing for postpartum life while still pregnant in order for the possibility to recover more quickly, and find more easy in the process! LISTEN TO EPISODE HERE Want to join the wait list for Anita's Bump to Birth online program to prepare you, your pelvic floor and core for birth? Grab your FREE guide "3 Misconceptions When Preparing your Pelvic Floor for Birth (and what to do instead) - you'll get o

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Free Ebook:

“3 Common Misconceptions When Preparing Your Pelvic Floor for Birth (and what to do instead).”

Get Your Free Ebook Here!

Featured Posts

[Video] How to prepare your pelvic floor for birth

[Video] A Beneficial Breath to Use for Birth

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