[Podcast] Understanding How Our Body Heals 6 Weeks Postpartum and Beyond
- Anita Lambert- PT
- Jan 21, 2020
- 1 min read
In today’s To Birth & Beyond podcast episode, Anita breaks down the postpartum tissue-healing phases, as well as considerations to make your healing journey as easy as possible.
![[Video] How to prepare your pelvic floor for birth](https://img.youtube.com/vi/KbIlOgbAFLs/mqdefault.jpg)
![[Video] A Beneficial Breath to Use for Birth](https://img.youtube.com/vi/z5F6xKQpgag/mqdefault.jpg)
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