[Video] How to increase exercise intensity postpartum (the smart way)
Join me and Jessie Mundell, prenatal/postpartum fitness coach as we discuss the hot topic of increasing exercise intensity after birth....
[Video] Find out how to get rid of internal pelvic pain
Find out: -how to get rid of internal pelvic pain (aka. pain with intercourse, pelvic exams and using tampons/dive cup) - why you may be...
[Video] Helpful Tip for Managing Pain during Labour
Did you know tension in your body can contribute to pain during labour? Many of my prenatal physiotherapy clients use this tip during...