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[Video] How to increase exercise intensity postpartum (the smart way)


Join me and Jessie Mundell, prenatal/postpartum fitness coach as we discuss the hot topic of increasing exercise intensity after birth.

We both hear from women daily that no one told them HOW to return to exercise after birth - and they ended up with pain, pelvic floor issues like leaking and prolapse or a diastasis that never healed.

The 'green light' to return to exercise isn't enough.

If you're a health pro or fitness pro - you won't want to miss this info (that they don't teach in school).

If you're a new or expecting mom - this is key exercise specific info you'll want to know for an efficient postpartum recovery. To stay in the loop about upcoming Holistic Health Physiotherapy videos :

http://www.holistichealthphysio.com/stay-in-the-loop

 

 

 

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Holistic Health Physiotherapy

1600 Lansdowne St West, Unit 16

Peterborough , Ontario 705-243-4923

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Disclaimer: This website is for general information only and is not meant for or to replace assessment, diagnosis or treatment for any medical symptoms or condition. Please speak with your doctor, midwife, physiotherapist or other qualified health professional about your concerns and care.

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