top of page

Blog

Bump, Birth & Beyond Blog

[Video] Find out how to get rid of internal pelvic pain

  • Anita Lambert, PT
  • Sep 30, 2017
  • 1 min read

Find out:

-how to get rid of internal pelvic pain (aka. pain with intercourse, pelvic exams and using tampons/dive cup)

- why you may be experiencing pelvic pain

- how the pelvic floor is related to pelvic pain

- what exercises are most helpful to resovle this type of pain

Below are the resources we mention in our chat:

1. Lorimer Mosley TedX talk - Why things hurt

2. Flower bloom breath to release pelvic floor tension -

3. Book - Why Pelvic Pain Hurts

4. Pain explained - NOI group

5. Guided meditation to release pelvic floor tension -

To stay up to date on videos and blogs from Holistic Health Physiotherapy - sign up here :

Opmerkingen


Website Banner Free Guide_edited_edited.jpg
Featured Posts
Archive

Holistic Health Physiotherapy

1600 Lansdowne St West, Unit 16 (located inside the Willow Studio)

Peterborough , Ontario 705-243-4923

support@holistichealthphysio.com

Book appointments online

Disclaimer: This website is for general information only and is not meant for or to replace assessment, diagnosis or treatment for any medical symptoms or condition. Please speak with your doctor, midwife, physiotherapist or other qualified health professional about your concerns and care.

Privacy Policy

 

© 2016-2025 Holistic Health Physiotherapy

bottom of page