[Podcast] Pelvic Floor 101 with Laine Corp
In today’s episode, Anita chats with Laine Corp about all things pelvic floor that you may never have been taught! Listen to episode HERE...
[Podcast] Best of TBAB – 5 Steps to Prepare You, Your Pelvic Floor and Core for Birth
In today’s episode, Anita and Jessie go over how to prepare your whole self for birth – with a ton of helpful and actionable tips along...
[Podcast] Representation and Race in Perinatal Fitness with Inemesit Graham
In today’s episode, Jessie talks with Inemesit Graham about her personal journey from diastasis recti to Mummy Fitness – and how...