Bump, Birth & Beyond

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October 16, 2019

On today’s To Birth & Beyond podcast episode, Anita explains how processing and debriefing around your birth experience will help your postpartum recovery!

LISTEN TO EPISODE HERE

October 9, 2019

Today on the To Birth & Beyond podcast, Jessie talks with Rikki Cortese, Postnatal Fitness Specialist and friend, about how she runs her group fitness classes for moms! She breaks it down so you can easily start your own!

LISTEN TO EPISODE HERE

October 2, 2019

Today on the To Birth & Beyond podcast, we talk about the 4 most important considerations for fitness professionals and their clients during post-pregnancy training.

LISTEN TO EPISODE HERE

September 25, 2019

On today’s To Birth & Beyond podcast, we talk about considerations for coaches, healthcare practitioners, and postpartum people in their journey as postpartum people!

LISTEN TO EPISODE HERE

September 17, 2019

Today on the To Birth & Beyond podcast we are talking about postpartum abdominal training – why we might care, if core exercises are good or necessary, we are going to bust some myths and talk about how we can use them in an effective way.

LISTEN TO EPISODE HERE

May 21, 2019

Today on the To Birth & Beyond Podcast, Jessie and Anita talk through ways to prepare yourself, your first-born, and your partner for the birth of baby number 2!

LISTEN TO EPISODE HERE

May 14, 2019

Today on the To Birth & Beyond podcast episode, we have a QUICK episode where Anita and Jessie answer a listener question about coping with the absence of intense exercise in early postpartum!

LISTEN TO EPISODE HERE

May 7, 2019

On this week’s To Birth & Beyond podcast episode, we’re talking about the challenges and joys of postpartum life with both a baby and a toddler. We discuss our physical recoveries from our latest births, and our mental and emotional journeys as we manage the transition from one to two children in our families.

What has changed? What has been surprising? What continues to be challenging? How are our relationships and work evolving as we manage the mother load?  We get into this and more today!...

April 30, 2019

On this week’s To Birth & Beyond podcast episode , we talk with Jillian Murphy all about raising competent eaters…which involves doing some work, ourselves! 

LISTEN TO EPISODE HERE

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Bump, Birth & Beyond

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