Bump, Birth & Beyond

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May 21, 2019

Today on the To Birth & Beyond Podcast, Jessie and Anita talk through ways to prepare yourself, your first-born, and your partner for the birth of baby number 2!

LISTEN TO EPISODE HERE

May 14, 2019

Today on the To Birth & Beyond podcast episode, we have a QUICK episode where Anita and Jessie answer a listener question about coping with the absence of intense exercise in early postpartum!

LISTEN TO EPISODE HERE

May 7, 2019

On this week’s To Birth & Beyond podcast episode, we’re talking about the challenges and joys of postpartum life with both a baby and a toddler. We discuss our physical recoveries from our latest births, and our mental and emotional journeys as we manage the transition from one to two children in our families.

What has changed? What has been surprising? What continues to be challenging? How are our relationships and work evolving as we manage the mother load?  We get into this and more today!...

April 30, 2019

On this week’s To Birth & Beyond podcast episode , we talk with Jillian Murphy all about raising competent eaters…which involves doing some work, ourselves! 

LISTEN TO EPISODE HERE

April 2, 2019

In today’s To Birth & Beyond podcast episode, we talk with Nicole Nifo about all things massage therapy in and around pregnancy!

LISTEN TO EPISODE HERE

March 26, 2019


Best of TBAB - Episode 24: Role of the Doula with Bebo Mia

Today on the To Birth & Beyond podcast, we are rebroadcasting Episode 24 where we are talking with Bianca and Natasha, co-founders of bebo mia which offers training, mentorship, and community for your pregnancy, birth, and parenting biz!

Together, we discuss everything related to doulas: from social justice work around reproductive health, to what a doula brings with them for during a birth, and why you may want to have a fertility doula and e...

February 5, 2019

On today’s To Birth & Beyond episode, hosts Anita and Jessie talk their top 5 tips for working out with a full schedule – ESPECIALLY with small children!?

LISTEN TO EPISODE HERE


January 15, 2019

On today’s To Birth & Beyond episode, we talk about not only the decision to have or not have children, but also the public conversation around it in 2019, the “right” things to do when it comes to your family, and the feelings we have all had regarding this topic and beyond!

LISTEN TO EPISODE HERE

January 8, 2019

On this To Birth & Beyond episode, we address listener questions – and some of our own – regarding incontinence before, during and after pregnancy!

LISTEN TO EPISODE HERE

January 1, 2019

On today’s To Birth & Beyond podcast, we delve into our top 4 strategies for returning to high impact exercise following the birth of your babe(s)! Perfect for if you're looking to return to running or jumping without symptoms such as leaking urine or pain.

LISTEN TO EPISODE HERE

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[Video] How to prepare your pelvic floor for birth

June 11, 2017

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